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Looking for Back Workouts?

Here is a comprehensive list of back workouts you can use as a reference guide when looking-up various exercises listed on our fitness and bodybuilding workout plans.

Once you click on each exercise name you can watch 3D animated videos that show you how to perform the selected exercise.

You don't need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy.

back workouts,

Click here to view a complete Bodybuilder's Muscle Anatomy Chart

BACK EXERCISES
Exercise Name	Main Muscle Involved	Secondary Muscle(s) Involved	Type
Barbell Pullover	Back	Chest	Isolation
Bent-Over Dumbbell Row	Back	Biceps	Compound
Bent-Over Row	Back	Biceps	Compound
Cable Palm Rotational Row	Back	Biceps	Compound
Chin-Up	Back	Biceps	Compound
Close-Grip Bent-Over Row	Back	Biceps	Compound
Close-Grip Lat Pull-Down	Back	Biceps	Compound
Close-Grip Pull-Up	Back	Biceps	Compound
Dumbbell Pullover	Back	Chest	Isolation
EZ Bar Reverse-Grip Bent-Over Row	Back	Biceps	Compound
Good Mornings	Back	Hamstrings	Isolation
High Inverted Row	Back	Biceps	Compound
Hyperextension	Back	Hamstrings	Isolation
Incline Bench Cable Row	Back	Biceps	Compound
Incline Bench Cable Row (Rope Extension)	Back	Biceps	Compound
Lat Pull-Down (Front)	Back	Biceps	Compound
Lat Pull-Down (Rear)	Back	Biceps	Compound
Lying Cable Pullover	Back	Chest	Isolation
Lying Cable Pullover (Rope)	Back	Chest	Isolation
Machine Row Back Workouts	Back	Biceps	Compound
Machine T-Bar Row	Back	Biceps	Compound
One-Arm Dumbbell Row	Back	Biceps	Compound
One-Arm Machine Row	Back	Biceps	Compound
One-Arm Seated Cable Row	Back	Biceps	Compound
Overhand Close-Grip Lat Pull-Down	Back	Biceps	Compound
Palms-In Bent-Over Dumbbell Row	Back	Biceps	Compound
Reverse-Grip Bent-Over Dumbbell Row	Back	Biceps	Compound
Reverse-Grip (Barbell) Bent-Over Row	Back	Biceps	Compound
Reverse-Grip Lat Pull-Down	Back	Biceps	Compound
Reverse-Grip Machine T-Bar Row	Back	Biceps	Compound
Rope Lat Pull-Down	Back	Biceps	Compound
Rope Pull-Up	Back	Biceps	Compound
Seated Cable Row	Back	Biceps	Compound
Seated Good Mornings	Back	Hamstrings	Isolation
Seated High Cable Row	Back	Biceps	Compound
Seated Row (Rope)	Back	Biceps	Compound
Standing One-Arm Cable Row	Back	Biceps	Compound
Straight-Arm Lat Pull-Down	Back	None	Isolation
Underhand Close-Grip Lat Pull-Down	Back	Biceps	Compound
V-Bar Pull-Up	Back	Biceps	Compound
Wide-Grip Chin-Up	Back	Biceps	Compound
Wide-Grip Pull-Up	Back	Biceps	Compound

TRAPS EXERCISES
Exercise Name	Main Muscle Involved	Secondary Muscle(s) Involved	Type
Barbell Shrug (Front)	Traps	None	Isolation
Barbell Shrug (Rear)	Traps	None	Isolation
Barbell Upright Row	Traps	Shoulders & Biceps	Compound
Cable Shrug	Traps	None	Isolation
Cable Upright Row	Traps	Shoulders & Biceps	Compound
Dumbbell Shrug	Traps	None	Isolation
Dumbbell Upright Row	Traps	Shoulders & Biceps	Compound
Lying Cable Upright Row	Traps	Shoulders & Biceps	Compound
One-Arm Dumbbell Upright Row	Traps	Shoulders & Biceps	Compound
Seated Cable Shrug	Traps	None	Isolation
Seated Dumbbell Shrug	Traps	None	Isolation
Smith Machine Shrug	Traps	None	Isolation
Smith Machine Upright Row	Traps	Shoulders & Chest	Compound