Looking for Back Workouts?

Here is a comprehensive list of back workouts you can use as a reference guide when looking-up various exercises listed on our fitness and bodybuilding workout plans.

Once you click on each exercise name you can watch 3D animated videos that show you how to perform the selected exercise.

You don't need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy.


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BACK EXERCISES

Exercise NameMain Muscle InvolvedSecondary Muscle(s) InvolvedType
Barbell Pullover Back Chest Isolation
Bent-Over Dumbbell Row Back Biceps Compound
Bent-Over Row Back Biceps Compound
Cable Palm Rotational RowBack Biceps Compound
Chin-Up Back Biceps Compound
Close-Grip Bent-Over Row Back Biceps Compound
Close-Grip Lat Pull-Down Back Biceps Compound
Close-Grip Pull-Up Back Biceps Compound
Dumbbell Pullover Back Chest Isolation
EZ Bar Reverse-Grip Bent-Over Row Back Biceps Compound
Good Mornings Back Hamstrings Isolation
High Inverted Row Back Biceps Compound
Hyperextension Back Hamstrings Isolation
Incline Bench Cable Row Back Biceps Compound
Incline Bench Cable Row (Rope Extension) Back Biceps Compound
Lat Pull-Down (Front) Back Biceps Compound
Lat Pull-Down (Rear) Back Biceps Compound
Lying Cable Pullover Back Chest Isolation
Lying Cable Pullover (Rope) Back Chest Isolation
Machine Row Back Workouts Back Biceps Compound
Machine T-Bar Row Back Biceps Compound
One-Arm Dumbbell Row Back Biceps Compound
One-Arm Machine Row Back Biceps Compound
One-Arm Seated Cable Row Back Biceps Compound
Overhand Close-Grip Lat Pull-Down Back Biceps Compound
Palms-In Bent-Over Dumbbell Row Back Biceps Compound
Reverse-Grip Bent-Over Dumbbell Row Back Biceps Compound
Reverse-Grip (Barbell) Bent-Over Row Back Biceps Compound
Reverse-Grip Lat Pull-Down Back Biceps Compound
Reverse-Grip Machine T-Bar Row Back Biceps Compound
Rope Lat Pull-Down Back Biceps Compound
Rope Pull-Up Back Biceps Compound
Seated Cable Row Back Biceps Compound
Seated Good Mornings Back Hamstrings Isolation
Seated High Cable Row Back Biceps Compound
Seated Row (Rope) Back Biceps Compound
Standing One-Arm Cable Row Back Biceps Compound
Straight-Arm Lat Pull-Down Back None Isolation
Underhand Close-Grip Lat Pull-Down Back Biceps Compound
V-Bar Pull-Up Back Biceps Compound
Wide-Grip Chin-Up Back Biceps Compound
Wide-Grip Pull-Up Back Biceps Compound







From "Back Workouts" to Exercises List main page





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