[?] Subscribe To This Site

Looking for Bicep Exercises?

This page contains a comprehensive list of bicep exercises that you can use as a reference guide.

This is the same list that our customers use to look-up various exercises that are listed on our printable fitness and bodybuilding workout routines.

Once you click on each exercise name you can see 3D animations which will show you how to perform the selected exercise.

You don't need to know all these exercises. However, you will notice that in time you will remember more and more of them.

The list you see before you is a result of years of experience. Hence, it is lengthy.

Click here to view a complete Bodybuilder's Muscle Anatomy Chart

bicep exercises,

BICEP EXERCISES
Exercise Name	Main Muscle Involved	Secondary Muscle(s) Involved	Type
Alternating Dumbbell Hammer Preacher Curl	Biceps	Forearms	Isolation
Alternating Dumbbell Preacher Curl	Biceps	None	Isolation
Alternating Incline Dumbbell Curl	Biceps	None	Isolation
Alternating Incline Hammer Curl	Biceps	Forearms	Isolation
Alternating Seated Dumbbell Curl	Biceps	None	Isolation
Alternating Seated Hammer Curl	Biceps	Forearms	Compound
Alternating Standing Hammer Curl	Biceps	Forearms	Isolation
Alternating Standing Dumbbell Curl	Biceps	None	Isolation
Barbell Concentration Curl	Biceps	None	Isolation
Barbell Hammer Curl	Biceps	None	Isolation
Barbell Preacher Curl	Biceps	None	Isolation
Bicep Machine Curl	Biceps	None	Isolation
Cable Concentration Curl	Biceps	None	Isolation
Cable Curl	Biceps	None	Isolation
Cable Preacher Curl	Biceps	None	Isolation
Chin Ups	Back & Biceps	Biceps	Compound
Close-Grip Cable Curl	Biceps	None	Isolation
Close-Grip EZ Bar Curl	Biceps	None	Isolation
Close-Grip Standing Barbell Curl	Biceps	None	Isolation
Concentration Curl	Biceps	None	Isolation
Dumbbell Hammer Preacher Curl	Biceps	Forearms	Isolation
Dumbbell Preacher Curl	Biceps	None	Isolation
Exercise Ball Dumbbell Curl	Biceps	None	Isolation
Exercise Ball Preacher Curl	Biceps	None	Isolation
EZ Bar Curl	Biceps	None	Isolation
EZ Bar Preacher Curl	Biceps	None	Isolation
Hammer Preacher Curl Bicep Exercises	Biceps	None	Isolation
Incline Bench Dumbbell Curl	Biceps	None	Isolation
Incline Bench Hammer Curl	Biceps	Forearms	Isolation
Lying Incline Bench Barbell Curl	Biceps	None	Isolation
Lying (floor) Cable Curl	Biceps	None	Isolation
Lying Dumbbell Curl	Biceps	None	Isolation
One-Arm Cable Curl	Biceps	None	Isolation
One-Arm Dumbbell Hammer Preacher Curl	Biceps	Forearms	Isolation
One-Arm Dumbbell Preacher Curl	Biceps	None	Isolation
One-Arm Seated Dumbbell Curl	Biceps	None	Isolation
One-Arm Seated Hammer Curl	Biceps	Forearms	Isolation
One-Arm Standing Dumbbell Curl	Biceps	None	Isolation
One-Arm Standing Hammer Curl	Biceps	Forearms	Isolation
Rope Curl	Biceps	None	Isolation
Rope Cable Preacher Curl	Biceps	Forearms	Isolation
Seated Barbell Curl	Biceps	None	Isolation
Seated Cable Curl	Biceps	None	Isolation
Seated Dumbbell Curl	Biceps	None	Isolation
Seated Hammer Curl	Biceps	Forearms	Isolation
Standing Barbell Curl	Biceps	None	Isolation
Standing Dumbbell Curl	Biceps	None	Isolation
Standing Hammer Curl	Biceps	Forearms	Isolation
Two-Arm Incline Bench Cable Curl	Biceps	None	Isolation
Wide-Grip EZ Bar Curl	Biceps	None	Isolation
Wide-Grip Standing Barbell Curl	Biceps	None	Isolation
Zottman Curl	Biceps	None	Isolation
Zottman Preacher Curl	Biceps	None	Isolation