Looking for Bicep Exercises?

This page contains a comprehensive list of bicep exercises that you can use as a reference guide.

This is the same list that our customers use to look-up various exercises that are listed on our printable fitness and bodybuilding workout routines.

Once you click on each exercise name you can see 3D animations which will show you how to perform the selected exercise.

You don't need to know all these exercises. However, you will notice that in time you will remember more and more of them.

The list you see before you is a result of years of experience. Hence, it is lengthy.

Click here to view a complete Bodybuilder's Muscle Anatomy Chart

bicep exercises,

BICEP EXERCISES

Exercise NameMain Muscle InvolvedSecondary Muscle(s) InvolvedType
Alternating Dumbbell Hammer Preacher Curl Biceps Forearms Isolation
Alternating Dumbbell Preacher Curl Biceps NoneIsolation
Alternating Incline Dumbbell Curl Biceps None Isolation
Alternating Incline Hammer Curl Biceps Forearms Isolation
Alternating Seated Dumbbell Curl Biceps None Isolation
Alternating Seated Hammer CurlBiceps Forearms Compound
Alternating Standing Hammer Curl Biceps ForearmsIsolation
Alternating Standing Dumbbell Curl Biceps None Isolation
Barbell Concentration Curl Biceps None Isolation
Barbell Hammer Curl Biceps None Isolation
Barbell Preacher Curl Biceps None Isolation
Bicep Machine Curl Biceps None Isolation
Cable Concentration Curl Biceps None Isolation
Cable Curl Biceps None Isolation
Cable Preacher Curl Biceps None Isolation
Chin Ups Back & Biceps Biceps Compound
Close-Grip Cable Curl Biceps None Isolation
Close-Grip EZ Bar Curl Biceps None Isolation
Close-Grip Standing Barbell Curl Biceps None Isolation
Concentration Curl Biceps None Isolation
Dumbbell Hammer Preacher Curl Biceps Forearms Isolation
Dumbbell Preacher Curl Biceps None Isolation
Exercise Ball Dumbbell Curl Biceps None Isolation
Exercise Ball Preacher Curl Biceps None Isolation
EZ Bar Curl Biceps None Isolation
EZ Bar Preacher Curl Biceps None Isolation
Hammer Preacher Curl Bicep Exercises Biceps None Isolation
Incline Bench Dumbbell Curl Biceps None Isolation
Incline Bench Hammer Curl Biceps Forearms Isolation
Lying Incline Bench Barbell Curl Biceps None Isolation
Lying (floor) Cable Curl Biceps None Isolation
Lying Dumbbell Curl Biceps None Isolation
One-Arm Cable Curl Biceps None Isolation
One-Arm Dumbbell Hammer Preacher Curl Biceps Forearms Isolation
One-Arm Dumbbell Preacher Curl Biceps None Isolation
One-Arm Seated Dumbbell CurlBiceps None Isolation
One-Arm Seated Hammer Curl Biceps Forearms Isolation
One-Arm Standing Dumbbell Curl Biceps None Isolation
One-Arm Standing Hammer Curl Biceps Forearms Isolation
Rope Curl Biceps None Isolation
Rope Cable Preacher Curl Biceps Forearms Isolation
Seated Barbell Curl Biceps None Isolation
Seated Cable Curl Biceps None Isolation
Seated Dumbbell Curl Biceps None Isolation
Seated Hammer Curl Biceps Forearms Isolation
Standing Barbell Curl Biceps None Isolation
Standing Dumbbell Curl Biceps None Isolation
Standing Hammer Curl Biceps Forearms Isolation
Two-Arm Incline Bench Cable Curl Biceps None Isolation
Wide-Grip EZ Bar Curl Biceps None Isolation
Wide-Grip Standing Barbell Curl Biceps None Isolation
Zottman Curl Biceps None Isolation
Zottman Preacher Curl Biceps None Isolation





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