BICEPS BARBELL CURL

- With Incline Bench & Lying Down -

Biceps Barbell Curl on Incline Bench Lying Down

Alternate Name: Lying Incline Bench Barbell Curl
START POSITIONEXECUTION
Lie down chest first on an incline bench and grab a hold of the barbell with your palms up at shoulder-width apart. Your arms should be hanging down and you should get ready for the initial lift. This is your starting position.Lift the barbell up as far as you can. Ideally you should get the bar up until it's only a few inches away from your chin. Then, lower the weight back down but don't fully extended your arms straight. Always maintain tension in your biceps by keeping your arms bent a little bit at the bottom of this exercise movement. Finally, repeat entire movement for the desired or prescribed number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't extended your arms completely on the downward portion of the movement
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or load the barbell with more weight.
MUSCLES WORKED
PRIMARYSECONDARY
BicepsNone
CLICK HERE for Muscle Anatomy Chart
MORE BICEP EXERCISES
Lying Dumbbell CurlLying Floor Cable Curl
CLICK HERE for COMPLETE LIST of BICEP EXERCISES

This exercise is ideal for those lifters that want to build massive arms. It's geared toward one purpose only - helping you get that sleeve-tearing bulge in the arms!

One thing to point out is that this exercise may feel a bit awkward at first, but after a few sets you will be perfectly comfortable with the mechanics of the movement and the positioning of your body.

We would like mention that this exercise is not really suitable for beginners as it requires a certain amount of pre-existing conditioning in the arms, shoulders and back.






From "Biceps Barbell Curl" to main "Bicep Exercises" page





muscle building,

fat burning,


Newsletter Sign-Up BONUS:

fitness workouts, bodybuilding workouts,

FREE 8-Week Ab Workout!

AND

FREE Fat Burning HOW-TO E-Book!

fat burning,

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness And BodyBuilding News.


muscle anatomy chart, muscle anatomy,

fitness workouts,

fitness workouts, bodybuilding workouts, physical fitness exercises examples,

workout routines for women, bodybuilding workouts,

fitness workouts, bodybuilding workouts,

fitness workouts, bodybuilding workouts,