| If you find that your body is rocking left to right without control, that means you are doing the exercise too fast. In this case, slow it down for the first few exercise sessions. You can speed up later when you get better at the coordination that is required for this exercise. Once you get into the proper tempo you will find this exercise very effective for tightening your core. This exercise is one that can be done anywhere - at home, the gym, while on travel or even at the office. Thus, getting into the habit of doing this exercise will help you achieve your abdominal exercise goals. Finally, the last point worthy of mention is that this exercise may cause some initial discomfort in your neck. For most people this is only temporary and the discomfort goes away after a few sessions of doing this exercise. Needless to say, if the discomfort never goes away while executing this exercise, then select another exercise. |
