Bodybuilding Supplement Review
Looking for an unbiased bodybuilding supplement review?
Welcome to a website that's wired to provide you with the latest bodybuilding supplement review for fitness and natural bodybuilding routines.
This is the place to visit if you want to walk away with lots of ideas and great energy-building techniques or want to find a reliable supplement warehouse online merchant review.
Do you want to articulate the shape of your muscles, reduce your body fat percentage, and boost your joint function? You can do all of these things while you simultaneously protect your tissues, muscles, and organs from some of the possibly negative effects of radical workouts.
Read on for the most up-to-date information on your specific areas of interest in our comprehensive bodybuilding supplement review.
Bodybuilding Supplement Review - Amino Acids
Amino Acids - Amino Acids are the so-called building blocks of protein that you learned about in high school, and we offer plenty of information about Aminos on our - what do amino acids do - page.
In terms of Amino Acid Supplements, they come in the form of Branched Chain Amino Acids, so named because of their unique branching structure, which are essential amino acids (list of essential amino acids) that the body alone cannot produce.
Therefore sufficient quantities must be obtained from dietary sources or supplements. The three BCAAs (Valine, Leucine, and Isoleucine) make up approximately 70 percent of amino acids in the body proteins and are the main components of most BCAA supplements.
BCAAs are unique in that they are metabolized directly by muscle tissue. During prolonged workouts, BCAAs are burned as fuel to provide as much as 15% of your total energy requirement. Since your body only has a limited store of these essential amino acids, it is forced to break down lean muscle tissue when dietary sources aren't meeting your needs.
Therefore, consuming sufficient BCAAs before and after training helps to prevent training-induced muscle breakdown thereby improving recovery times. BCAAs may also play a key role in delaying fatigue so you can push yourself harder, faster, and longer through the most intense training bouts and competitive events. No bodybuilding supplement review is complete if it doesn't have Aminos on the list!
Amino Acid supplements most commonly come in the form of capsules or powder. Powders can easily be mixed into your pre and post-workout protein shake whereas capsules can be taken the same as any regular multivitamin.
Here is a list of high quality Amino Acid supplements from reputable well-known brands:
>>Click here for a complete selection of Amino Acid Supplements
- Optimum Nutrition BCAA 5000 Powder
- Ultimate Nutrition Amino Gold Caps
- Universal Nutrition Amino 1900 Tabs
- Twinlab Amino Fuel Caps
Bodybuilding Supplement Review - Creatine
Creatine - Creatine supplements combine with phosphates to deliver that high-energy punch you need for your workouts.
The most common types are the esterified creatinine products, based on synthesized hydroxyl compounds. Creatinine has a vital role in the production of adenosine triphosphate (ATP), essential for transferring energy from cell to cell. ATP works with adenosine monophosphate (AMP) in our bodies to detect available energy levels for the most efficient metabolism. If you have never taken creatine and are wondering if you should, we suggest you read this article on - should I take creatine.
Here is a TOP 3 list of the best creatine supplements:
>>Click here for a complete selection of Creatine Supplements
- Cell-Tech Hardcore by Muscletech
- Prolab Creatine Monohydrate
- ATP Creatine Serum
For a more in-depth read on each of the above creatine products visit our the best creatine page. Also, for information purposes you may also want to read about possible negative effects of creatine. Negative effects are rare but it's always good to be informed.
Bodybuilding Supplement Review - Essential Fatty Acids
EFAs - Essential Fatty Acids - and natural seed oils such as flaxseed oil are vital for the recovery and maintenance of muscle tissues. Most commonly they are designated as omega-3 and omega-6 fatty acids, including derivations of sunflower seeds, canola oil, soya oil, and others. If you would like to read a detailed comparison about omega 3 vs omega 6 click on the link.
Our bodies must have essential fatty acids, yet they cannot manufacture them. We get the omega-3 EFAs from grains, olive oil and fish (read about health benefits Omega 3); the omega-6 EFAs are from meats. Essential fatty acids supplements are the only way to ensure proper balance between the two of them.
There are no Omega 3 side effects among healthy people. Only those with pre-existing cardiac problems are advised not to take Omega 3 fatty acid supplements and minimize the intake of foods rich in Omega 3.
In healthy people, the best omega 3 supplement will provide a multitude of benefits (read Omega 3 benefits) and will not only include Omega 3 but will also contain Omega 6 and Omega 9 in the proper blend/ratios optimal for our bodies.
Here is the list of top rated quality EFA supplements:
>>Click here for a complete selection of EFA Supplements
- Omega 3-6-9 by NOW
- Ultimate Omega by Nordic Naturals
- Omega 3-6-9 by Olympian Labs
- Total EFA by Health From The Sun
Bodybuilding Supplement Review - Fat Loss Supplements
Fat Loss Supplements - Fat Loss Supplements make a lot of various claims, and we are here to clear them up. Find the product you need, whether you want to speed up your weight loss or train to compete.
Most fat loss supplements are based on the proven E/C/A thermogenic formula. E/C/A refers to a formula which consists of ephedrine, caffeine, and aspirin. Thermogenesis is the process whereby the body generates heat (energy) thus raising the metabolic rate and burning more calories. In a thermogenic state, your body burns fat, and you subsequently look "peeled", "cut", "defined" or "shredded" over time.
Other fat burners will take the organic route which means they will use natural herbal-based formulas to achieve fat burning. Good examples of these types of fat loss supplements are fat burning herbs or a fat burning tea such as green tea for fat loss.
If you are a novice and first time user of fat loss supplements we suggest taking the organic herbal types of fat burners.
If you are more experienced and have been into the fitness or bodybuilding lifestyle for a number of years then you will want to take the stronger and more powerful E/C/A type supplements.
Here is the list of top rated fat burning supplements:
- Hydroxycut Hardcore X by MuscleTech
- Animal Cuts by Universal Nutrition
- Ripped Fuel Extreme by Twinlab
- CLA Extreme by NOW
- Herbal ThermoStack by Universal Nutrition
*For a detailed description of each of the products above go to our fat burning supplement page
Finally, we would like to remind you that fat loss supplements are a good addition to a good exercise routine and sensible diet. They will not do much for you if you take them without doing any exercise. They are most effective when combined with a good fat-loss workout which includes weight lifting and cardio.
When you put together all three methods - workouts, proper diet and fat burning supplements, you will create a powerful fat burning synergy effect that is guaranteed to yield results.
Thus, fat burners should be used in conjunction with regular exercise and a sensible diet.>>Click here for a complete selection of fat burning supplements
For a detailed explanation on the complete approach to fat loss visit our burning fat page.
Bodybuilding Supplement Review - Glutamine
Glutamine - Glutamine (also known as L-Glutamine) is the Big Daddy of amino acids, necessary for protein metabolism, and you drain your system of it during workouts.
Find out what this amino acid can do for your skeletal musculature by reading a more detailed article about the benefits of L-Glutamine.
In short, glutamine is needed to aid the cells that line the small intestine for proper digestion, to enhance your immune system, and for several other vital functions. It can protect you from the ill effects of over-training and promote resynthesis of glycogen.
The good news is that this supplement is one of the least expensive ones on the market today. Thus, when buying glutamine its OK to buy the cheapest glutamine among the top brands.
We say - among top brands - because smaller manufacturers have had quality issues over the years. For more on this and a comparison list of the cheapest glutamine click on the link.
In terms of glutamine side effects - there are none for healthy people- but there are some drug interactions that you should be aware of just in case. Our article on glutamine side effects will explain these drug/medication interactions.
For best results you should read about the optimal time(s) to take glutamine. Visit out best time to take glutamine page to learn more about this topic.
Here is our top rated (value/quality/brand reputation) selection of Glutamine supplements:
>>Click here for a large selection of Glutamine supplements
- L-Glutamine 1000mg (capsules) by NOW
- Mega Glutamine Fuel (capsules) by TwinLab
- GlutaPure (powder) by Ultimate Nutrition
- L-Glutamine (powder) by Champion Nutrition
If you are not sure whether to use the powder or capsule form you may want to consider how many other pills (multivatimins, animal pack pills, omega-3 etc.) you are already taking. In other words, if you are already taking a number of other types of pills on a daily basis, we suggest buying Glutamine powder rather than Glutamine capsules so you won't have to swallow too many pills.
The powder form can easily be mixed into your pre-workout and post-workout whey protein shakes or your favorite beverage. For more detailed instructions on how to take glutamine visit our best time to take glutamine page.
Bodybuilding Supplement Review - Nitric Oxide
Nitric Oxide - Nitric Oxide (or NO) is used by serious body builders before a workout so that muscles can remain well oxygenated throughout.
This revitalizes your major organs during a session to keep you going. Visit the nitric oxide definition page for a detailed article on Nitric Oxide and to find out more about it's functions within the body.
Although nitric oxide supplements have proven to be safe, there have been some reported instances of nitric oxide side effects in people that have had environmental exposure to excess levels of nitric oxide and in those individuals that have improperly taken NO supplements. Thus, it's always good to be aware of said effects.
There are natural ways that you can promote increased Nitric Oxide formation within your body. This method involves eating food with nitric oxide, or more accurately, foods rich in L-arginine which is a precursor that converts to Nitric Oxide. Read about nitric oxide erection to learn about the role NO plays during the erection process.
If you're a beginner it may be hard to select the best nitric oxide supplement because you will need to sort through all the marketing hype. However, for a more experienced weightlifter that has already used several NO products this task will be much easier. This is we we are here - to help you sort out the true quality supplements.
Here is the list of top rated (in terms of efficacy) Nitric Oxide Supplements:
>>Click here for a large selection of Nitric Oxide supplements
- NITRIX by BSN
- NOX Surge by CEL
- NOX-3 by Universal Nutrition
- PlasmaJet by Gaspari Nutrition
- Nitric Fuel by TwinLab
- Nitro-Tech Hardcore by Muscletech
Bodybuilding Supplement Review - Protein Supplements
Protein - Protein is the most common and possibly the most vital component of your body-building supplementation. You can choose from soy, whey, egg, or casein protein products to maximize bulk and growth. If you are a vegetarian, choose the soy products.
Because many proteins are actually gainers, look closely at the ingredients to be certain that you are getting the product you intend to buy. Some proteins contain fat that will shock your body's ability into effective insulin absorption.
If you have never used whey protein and want to know if there are any whey protein side effects (there are none) and want to put your mind at ease just click on the link for a more detailed read on this topic. You can also read about important whey protein facts by following this preceding link.
If you would like to know more about other topics such as soy protein vs whey protein click on the link for a more in-depth comparison.
Thus, without further delay here is the list of Top-5 protein brands taking into account factors such as: quality, price per unit, formula-innovation advancements, popularity and reputation. For a detailed review on each of them simply click on their respective links.
>>Click here for a complete selection of Protein Supplements
- Muscletech Protein
- EAS Whey Protein
- Optimum Nutrition Protein Powder
- NOW Whey Protein
- Universal Animal Max Protein
There are many other good brands of whey protein for sale. However, our Top-5 list is composed based on years of experience and we have found that most experienced athletes, bodybuilders and fitness trainers we have talked to had a tendency to agree with our Top-5 selection.
Bodybuilding Supplement Review - Testosterone Supplements
Testosterone Supplements - Testosterone supplements augment your natural levels to synergize organically with your developing muscles, and you'll undoubtedly enjoy its other benefits.
Testosterone supplements are often the main subject of many a bodybuilding supplement review. Several types of these include the better known anabolic steroids as well as zinc-magnesium products (ZMA) or DHEA, an adrenal gland steroid.
Any bodybuilding supplement review will tell you that testosterone is the most important factor in building muscle. Thus, if this is your goal you should look into testosterone supplements.
In addition to supplements there are other ways in which you can increase testosterone level naturally. These are often simple steps that involve small changes in lifestyle habits and are very easy to implement. You can also make sure to incorporate foods that increase testosterone as another means of keeping your testosterone production on track. Click here to read about low testosterone symptoms.
If you would like to read a more in-depth article on the functions of testosterone within the human body visit the page - what does testosterone do. Also, take a look at the article about normal testosterone levels for men (and women).
Here is a list of top rated (in terms of efficacy) natural testosterone boosting supplements:
>>Click here for natural testosterone boosters
- Animal Test by Universal Nutrition
- CRYOTEST by MuscleTech
- Axis-HT by BSN
- Natural Sterol Capsules by Universal Nutrition
Bodybuilding Supplement Review - Vitamins
Vitamin Supplements will provide what your diet lacks for peak levels of energy, including megavitamins and mineral compounds (click here to see list of minerals). These will keep fat from hampering the liver and boost your digestive efficiency.
Of course, if you are a woman you may need something that is specifically formulated for women only. Visit our best multivitamin for women page to read about effective multivitamins for women.
For men that are serious about weightlifting there is no better multivatimin than the pro-grade Animal Pack Vitamins which are simply light years ahead of any other multivitamin on the market today. Any bodybuilding supplement review will agree that Animal Pak is THE way to go if you are serious about weightlifting, fitness training or athletics.
Of course, if you are not lifting weights there are other multivitamins for men that provide a more general profile of ingredients designed to provide optimal health and wellbeing. More about this on our best multivitamin to take page.
Here is the list of Top 5 Multivitamins:
>>Click here for a complete selection of multivitamins
- Men's Nutra Packs by Nature's Plus
- Daily Nutrition Vitamins & Minerals by Buried Treasure
- Animal Pak by Universal Nutrition
- More Than a Multiple by American Health
Bodybuilding Supplement Review - Weight Gainers
Weight Gaining Products - The best weight gainers combine potent protein powders with the carbohydrates you need for fast and no-fuss weight gain and muscle building. The addition of calories to your regimen allows you to create new tissue from your workouts so that you can bulk up fast.
There are many weight gainers on the market today, but as usual, we recommend sticking with the more reputable brands: Muscletech, Prolab, Universal Nutrition, NOW, Optimum Nutrition, EAS and Twinlab. In our book, and that of many bodybuilders, the best weight gainer on the market today is MASS-TECH by Muscletech.
Of course, there are other quality gainers out there that provide for great supplementation to help your muscle-building efforts at the gym.
Here is the list of top rated weight gainers:
>>Click here for a full selection of weight gainers
- Mass-Tech by Muscletech
- Gainers Fuel Pro by TwinLab
- True Mass by BSN
- Gain Fast 3100 by Universal Nutrition
- N-Large 2 by Prolab
Bodybuilding Supplement Review - Carb Supplements
Carb Supplements - Carb supplements can help you burn fat quickly. These can fight the negative effects of cortisol released by the high stress of intensive workouts. Your body can convert simple or complex carbohydrates into either fat or glucose, and so some of them are known as gainers. Which best suits your purposes?
Carb supplements that help you reduce your weight are know as carb blockers (or starch blockers - this was the original old name way way back). These supplements prevent your body from converting up to 60% of your carbs into glucose (which is either used up as energy or stored as fat) which means you have less calories to burn. For a more in-depth article on the topic or carb blockers go to our - do carb blockers work - page.
Here is the list of top rate carb blockers:
>>Click here for a complete selection of Carb Blocker Supplements
- Carb Intercept with Phase 2 by Natrol
- Cheaters Relief by BSN
- C-Block Carbohydrate Inhibitor Tabs by Absolute Nutrition
- Phase 2 Starch Neutralizer 500 mg by Now
- Phase 2 Starch/Carbo Blocker by Olympian Labs
Bodybuilding Supplement Review - Special Purpose Supplements
Special-Purpose Supplements - these supplements are used to reinforce a specific function within our system. Although some of these supplements are not used in bodybuilding, we believe that our bodybuilding supplement review would not be complete if we did not include this category.
Hence, this category contains reviews on such supplements that include:
For a detailed read on any one of these special-purpose supplements click on each respective link.
Conclusions on a Bodybuilding Supplement Review
In the end, no two bodies are alike, and no two persons have the same end goals. Even the best bodybuilding supplement review must be adapted to your specific situation.
One of your primary responsibilities is to learn about the supplements that are available and decide which ones will help you put together a dedicated protocol for your physical progress.
We are pumped up about offering you loads of information in this detailed bodybuilding supplement review about all types of products, along with no-nonsense science described in layman's terms.
If you are interested in checking-out a list of exceptional super supplements that are simply the best of the best click on the highlighted link. We put together the super supplement list based on years of experience and expert knowledge.
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