Cable Crossovers to Mid Chest

Cable Crossovers to Mid Chest

Alternate Name: -
START POSITIONEXECUTION
Grasp both of the handles while in a standing position. Your arms should be wide and high (at shoulder level). This is your starting position.Pull the weight to the front at your mid-chest line. Your arms should be slightly bent at the elbows. Bring the handle bars close enough to each other so that they are almost touching. After, return to the starting position and repeat again for desired number of repetitions.
DODON'T
  • Control the weight at all times by doing the exercise in a smooth and fluid motion
  • Don't hunch your back
  • Don't jerk the weight
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, either slow down the movement or increase the weight
MUSCLES WORKED
PRIMARYSECONDARY
ChestShoulders
CLICK HERE for Muscle Anatomy Chart
MORE CABLE CHEST EXERCISES
Cable (Inner) Chest PressCable (Lower) Chest Raise
Cable Chest PressCable (Upper Chest) Crossover
Cable (Bent Over) CrossoverCable (Standing) Crossovers
CLICK HERE for COMPLETE LIST of CHEST EXERCISES

This is a great exercise for shaping and sculpting your chest. It's a great exercise to do if you're on a fat burning or muscle-definition workout cycle. On the other hand, if you are looking to put muscle mass on your chest you should do exercises that involve the use of barbells and dumbbells.

Another point worth mentioning is that you don't need to go heavy with this exercise. This exercise is about performing the movement smoothly and getting a good "squeeze" at the end of the motion. Thus take your time in executing the movement correctly at proper tempo.






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