Looking For Chest Exercises?

chest exercises,

Here is a comprehensive list of chest exercises that you can use as a reference guide when looking-up various exercises that are listed in our fitness and bodybuilding workout plans.

Once you click on each exercise name, you will see a 3D animation which will show you how to perform the selected exercise.

You don't need to know all these exercises. However, you will notice that in time, as you get more experienced, you will remember more and more of them.

The list you see before you is a result of years of experience. Hence, it is lengthy.

Click here to view a complete Bodybuilder's Muscle Anatomy Chart

chest exercises,

CHEST EXERCISES

Exercise NameMain Muscle InvolvedSecondary Muscle(s) InvolvedType
Alternating Decline Dumbbell FlyesChestShouldersIsolation
Alternating Dumbbell Bench PressChestShoulders & TricepsCompound
Alternating Flat Dumbbell FlyesChestShouldersIsolation
Alternating Incline Dumbbell FlyesChestShouldersIsolation
Barbell Bench PressChestShoulders & TricepsCompound
Bench Push-UpsChestShoulders & TricepsCompound
Cable Chest PressChestShoulders & TricepsCompound
Cable Crossovers (bent-over)ChestShouldersIsolation
Cable Crossovers (mid-chest)ChestShouldersIsolation
Cable Crossovers (standing)ChestShouldersIsolation
Cable Crossovers (upper chest)ChestShouldersIsolation
Cable (Inner) Chest PressChestShouldersCompound
Cable (Lower) Chest RaiseChestShoulders Isolation
Chest Dips Chest Shoulders & Triceps Compound
Close-Grip Bench Press Chest Shoulders & Triceps Compound
Decline Barbell Bench Press Chest Shoulders & Triceps Compound
Decline or Reverse Cable Fly Chest Shoulders Isolation
Decline Dumbbell Bench Press Chest Shoulders & Triceps Compound
Decline Dumbbell Flys Chest Shoulders Isolation
Decline Smith Machine Bench Press Chest Shoulders & Triceps Compound
Dumbbell Bench Press Chest Shoulders & Triceps Compound
Dumbbell Chest Press (Floor) Chest Shoulders & Triceps Compound
Dumbbell Flyes (flat bench) Chest Shoulders Isolation
Dumbbell Pullover Chest Shoulders, Triceps & Lats Compound
Exercise Ball Cable Flys Chest Exercises Chest Shoulders Isolation
Exercise Ball Flat Dumbbell Flys Chest Shoulders Isolation
Exercise Ball Dumbbell Press Chest Shoulders & Triceps Compound
Exercise Ball Push-Up Chest Shoulders & Triceps Compound
Flat Bench Cable Flys Chest Shoulders Isolation
Floor Barbell Bench Press Chest Shoulders & Triceps Compound
Guillotine Bench Press Chest Shoulders & Triceps Compound
Hammer Strength Bench Press Chest Shoulders & Triceps Compound
Incline Bench Press Chest Shoulders & Triceps Compound
Incline Cable Flys Chest Shoulders Isolation
Incline Dumbbell Bench Press Chest Shoulders & Triceps Compound
Incline Dumbbell Fly Chest Shoulders Isolation
Incline Exercise Ball Pushups Chest Shoulders & Triceps Compound
Incline Pushups Chest Shoulders & Triceps Compound
Incline Bench Press Using Smith Machine Chest Shoulders & Triceps Compound
Knees-Down Pushups Chest Shoulders & Triceps Compound
One-Arm Dumbbell Bench Press Chest Shoulders & Triceps Compound
Palms-In Decline Dumbbell Bench Press ChestShoulders & Triceps Compound
Palms-In Dumbbell Bench Press Chest Shoulders & Triceps Compound
Palms-In Incline Dumbbell Bench Press Chest Shoulders & Triceps Compound
Peck Deck Flyes Chest Shoulders Isolation
Pushup (Regular) Chest Shoulders & Triceps Compound
Reverse Grip Dumbbell Bench Press Chest Shoulders & Triceps Compound
Reverse-Grip Bench Press Chest Shoulders & Triceps Compound
Reverse-Grip Incline Bench Press Chest Shoulders & TricepsCompound
Smith Machine Bench Press Chest Shoulders & Triceps Compound
Smith Machine Wide-Grip Bench Press Chest Shoulders & Triceps Compound
Weighted Chest Dip Chest Shoulders & Triceps Compound
Wide Grip Bench Press Chest Shoulders & Triceps Compound
Wide-Grip Pushups Chest Shoulders & TricepsCompound
Wide Reverse-Grip Bench Press Chest Shoulders & Triceps Compound



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