Looking for Fitness Health Exercise Articles?

We have Informative articles on a wide range of Fitness, Bodybuilding and Health Issues

The series of fitness health exercise articles on this page are a collection of published works from our own contributing writers or other renowned fitness and bodybuilding authors.

These articles will give you valuable insight into all matters concerning fitness, bodybuilding and wellbeing.

Each article here has a brief summary. To view the full article simply click on each article's tittle.


List of Articles



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Muscle Building Routine - Overall Approach to Building Muscle Mass

This article is featured on ezinearticles.com and outlines the multi-level approach to muscle building. It discusses what is needed on various fronts: workouts, nutrition, supplementation and rest. Very informative and has a big-picture take on how to build muscle. Great all-in-one source of info on the topic of building quality muscle mass!


How to Lose Belly Fat

No fitness health exercise articles page would be complete without this type of article. This is a straightforward article by renowned author Vince DelMonte - a recognized fitness authority that has helped many people burn off unwated fat and get a lean, sexy looking washboard stomach of their dreams. Great article, concise and to the point!


How to Get Ripped Fast

In all likelyhood this is the most straightforward and clear article you will ever read about getting ripped. It has a clear outline of valuable tips to follow to get the shredded physique you've always wanted.


The Undramatic Muscle-Building Glutamine Benefits

This article is an eye-openner! It examines the scientific evidence behind glutamine's benefits theory/claims. This article will surprise many of those who are glutamine believers! A must read if you are, or have ever used glutamine!


Proper Nutrition for Athletes - The 4 Basic Rules of Performance Nutrition

The most essential nutrition rules for all athletes who are serious about getting the most out of their nutrition program.


How to Get Ripped Abs - Should You Train Your Abs Before or After Your Workout?

Follow these tips to get the most out of your ab workouts at the gym and get those sexy ripped abs you have always wanted. The question of doing abs before or after a workout is one that every person should have answered and read about.


Fastest Way to Build Muscles - How to Achieve Rapid Muscle Growth

This article is full of insight on a key aspect to building muscle fast. An aspect that most people at the gym neglect and are unaware of! Great read for those that wonder how some big guys spend less time at the gym while still managing to achieve great results!


Build Chest Muscle Fast - How to Build an Impressive Chest!

Great article from renowned Men's Health Magazine fitness health exercise articles columnist Jason Ferruggia. Simple tips that will get you that shirt-ripping chest you always wanted.


Cortisol Effect and Body Fat

Without a doubt one of the most detailed articles on the effects of cortisol in our body written by renowned fitness expert and author Tom Venuto. Revealing and educational article that touches upon many of the questions related to this stress hormone and what is does (and doesn't do) to our bodies.


Food Increase Metabolism - Curb Your Appetite With These Fat-Burning Foods

This is one of those fitness health exercise articles that deals with how a simple modification in your diet can help jack-up your metabolism and make you burn fat, and more importantly keep it off!


Fitness Health Exercise Articles - 10 Travel Fitness Tips

If you are one of those people who like to exercise while on extended business trips or vacation here are some invaluable fitness travel tips to help you change up your workout routine and adjust to changing workout environments.


How to Repair Metabolic Damage

If you have damaged your metabolism because of too many fad diets, starvation, illness, injury or any other reason this might be the most important article you ever read. Great read on effective ways to get your metabolism back on track!


Muscle Growth Stories - Build Muscle By Spending Less Time In The Gym!

An anecdote about a young guy asking a gym veteran how to build muscle fast. Certainly a great read for those who are fairly new to the bodybuilding lifestyle.


Fitness Health Exercise Articles - Have Shoulder Pain? Read About Effective Frozen Shoulder Exercises

If you have ever had a shoulder injury and nagging shoulder pain you know how debilitating it can be. It can make you suffer day in and day out. This article is a good read for those in need of some valuable tips on shoulder pain relief.


What Are The Different Types of Skeletal Muscle Fiber?

Learn about the different types of muscle fiber and how they function within our muscles. This article also deals with the different types of exercises needed to make sure you exercise all types of muscle fibers.


Fitness Health Exercise Articles - Finding Motivation To Exercise

Fitness expert Tom Venuto reveals his secret to finding motivation for exercise. Inspirational article about the power of "goal setting".


Burn The Fat Feed The Muscle - Our Review Of The "Exercise & Nutrition Bible"

We've tried the program, and now it's time to review it! This is our two cents worth on Tom Venuto's Burn The Fat, Feed The Muscle diet and nutrition classic.





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