Fitness and Bodybuilding Workouts Blog
The Fitness and Bodybuilding Workouts updates will keep you informed about the latest additions, workout plans and nutritional information on the site.
Feb 3, 2012
Apparently I have the "perfect" measurements..
I'm 5'7, black-caribbean with B-W-H of 34-24-34; they say it's the ideal but I disagree. I wish I had a larger bust and hips, I consider 36-25-38 (basically
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Jan 28, 2012
Guillotine Bench Press
Guillotine Bench Press. This is a variation on the flat bench press. However, you need to be carefull when executing this movement...
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Jan 28, 2012
Seated Good Morning Exercise
Seated Good Morning Exercise. This is a great exercise for adults of all ages. It's simple and does wonders for strengthening your lower back area. Watch our 3D animation and see how it's done!
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Jan 28, 2012
Girl Squat
The Girl Squat. Also knows as the Wide-Stance Smith Machine Squat. This exercise targets the inner thigh area and hit other leg muscles from a very different angle. Watch our 3D animation here...
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Jan 28, 2012
Green Tea For Fat Loss
Green Tea For Fat Loss. Read about the fat burning effects of Green Tea!
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Jan 27, 2012
Printable Exercise Chart
Printable Exercise Chart. Free printable exercise logs, easy to download and printer friendly. All Free!
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Jan 27, 2012
Physical Fitness Exercises Examples
Physical Fitness Exercises Examples. A comprehensive list of over 450 different exercises with 3D animations and videos sorted by muscle group!
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Jan 27, 2012
Frozen Shoulder Exercises
Frozen Shoulder Exercises. Find out what TO DO and what NOT TO do to get rid of shoulder pain for good!
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Jan 27, 2012
Free Workout Routines
Free Workout Routines for All. Find the workout you need and download!
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Jan 27, 2012
Free Workout Programs!
FREE Workout Programs! One click and you can download the workout of your choice for FREE!
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Jan 27, 2012
Free Weightlifting Programs
Free weightlifting programs for download! All free, all the time!
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Jan 27, 2012
Free Printable Workout Log
Free Printable Workout Log! Download our free workout logs and keep track of your exercise program!
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Jan 27, 2012
Free Exercises to Flatten Stomach
Free Exercises to Flatten Stomach. Follow these ab workouts and get a flat stomach!
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Jan 27, 2012
Free Effective Weightlifting Programs
Free Effective Weightlifting Programs. Try these free programs - download them and print them out!
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Jan 27, 2012
Free Abdominal Workouts
Free Abdominal Workouts! Download our free ab workouts! Download them, print them and take them to the gym with you!
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Jan 27, 2012
Free Fitness Programs
Free Fitness Programs For All to Download!
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Jan 27, 2012
Standing One-Arm Forearm Wrist Curls
Standing One-Arm Forearm Wrist Curls. This is an advanced forearm exercise. Watch our 3D animation with instructions on how to correctly execute this movement!
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Jan 27, 2012
Reverse-Grip Forearm Wrist Curl
Reverse-Grip Forearm Wrist Curl (Preacher Bench). This is a classic forearm exercise. It's will build your forearm muscles fairly quick. Watch our 3D animation and see how it's done!
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Jan 27, 2012
Reverse-Grip Forearm Curl (Cable)
Reverse-Grip Forearm Curl (with cable). This is a great exercise for forearms! Watch our 3D animation and see how it's done!
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Jan 26, 2012
Flutter Kicks
Flutter Kicks. This is a great exercise for your core and will carve out your abs nicely. Check out these animated photo illustrations with instructions on how to do it right...
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Jan 26, 2012
Exercise Ball Flat Dumbbell Fly
Exercise Ball Flat Dumbbell Fly. This is a great exercise for your inner chest muscles. Watch the 3D animation and see how to do it properly!
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Jan 26, 2012
Flat Bench Dumbbell Flyes
Flat Bench Dumbbell Flyes. This is another great exercise for your chest. Watch our 3D animation and see how it's done!
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Jan 25, 2012
EZ Bar Preacher Curls
EZ Bar Preacher Curls. This is a great exercise if you want to build bigger biceps. Watch our 3D animation and see how to do this exercise properly!
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Jan 25, 2012
EZ Bar Curl
EZ Bar Curl. This is another classic bicep exercise that is great for biceps muscle growth and development. Watch our 3D animation and see how to do it properly!
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Jan 25, 2012
EZ Bar Bicep Curl
Wide-Grip EZ Bar Bicep Curl. This is a great exercise for the biceps. Watch our 3D animation and see how to do it properly!
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Jan 25, 2012
Exercise Ball Dumbbell Curls
Exercise Ball Dumbbell Curls. This is modern twist on a classic bicep exercise. Watch our 3D animation and see how to do this exercise properly!
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Jan 25, 2012
Exercise Ball Crunches
Exercise Ball Crunches. Check out these core strengthening exercise ball crunches. Full photo animations here...
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Jan 25, 2012
Exercise Ball Cable Flys
Exercise Ball Cable Flys. This is a great variation if you are tired of doing dumbbell flys. Watch our 3D animation and see how to do it properly!
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Jan 25, 2012
Elbow Bridge
The Elbow Bridge. This is a very effective core strengthening exercise. Check out this animated photo illustration and instructions on how to do it right...
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Jan 23, 2012
Should I try to improve my size?
I'm 57 & I'm 38-26-37
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