Fitness and Bodybuilding Workouts Blog

The Fitness and Bodybuilding Workouts updates will keep you informed about the latest additions, workout plans and nutritional information on the site.

Mar 07, 2018

Fitness Workouts and Bodybuilding Workouts

Fitness workouts and bodybuilding workouts. No matter what your goal is! We have loads of conveniently formatted & printer friendly workout programs!

Continue reading "Fitness Workouts and Bodybuilding Workouts"

Feb 24, 2018

Wrong waist to hip ratio in Africa and Asia.

Black people tend to prefer a curvier look than white people, therefore the waist to hip ratio would be lower than 0.7, not higher. A w-h ratio of 0.9

Continue reading "Wrong waist to hip ratio in Africa and Asia."

Feb 01, 2018

Wrong statement

You said that European and Asian men like curvier women then Hispanics & blacks, that is so not true. White men prefer a more straight up and down woman

Continue reading "Wrong statement "

Feb 01, 2018

I am Statuesque!

I am almost 30, a mother of 2, 148lbs & 6’0! My measurements are 35-26-38! Still working on certain areas but I love my curves with my height!

Continue reading "I am Statuesque! "

Jan 25, 2018

Ideal measurements....but not curvy

Supposedly I have good measurements at 33-22-34 and 5 ft 6, but I'm still very flat chested and flat bummed. Barely filling B cups and not even filling

Continue reading "Ideal measurements....but not curvy "

Jan 25, 2018

No way

There is no way Asian people prefer a bigger difference between hips and waist than Hispanic and Black. If Asian people prefer .6 that means a 25 inch

Continue reading "No way"

Jan 16, 2018

What is perfection??

45 year old mother of one 5’5 and 138 lbs. Measurements 34-26-36. Hourglass shape. Ok... so it's now almost 2:30am here in Fairfield County, CT and

Continue reading "What is perfection??"

Jan 07, 2018

Happy as I am

I am 40-31-41 and I am really happy and a model. I am 5.7 and I like my big boobs and arse as it makes me feel like a woman. Most men choose my shape

Continue reading "Happy as I am "

Jan 03, 2018


I’m 5’5 and my ratio is 40-28-40. Is this bad?? I feel like I’m too fat plus I’m a size 4 but everyone says I’m thick or I’m a “walking hourglass” but

Continue reading "Concerned "

Dec 17, 2017

From a model...

I'm 14 years old and 5'8.5 (174cm), my stats are 32- 24.5-33. Still growing though.

Continue reading "From a model..."

Dec 07, 2017

Tat rules

I guess 34-24-34 5'7 is ideal for most models and actresses but for the everyday woman I'm not sure - most women I know are 5'5 and under.

Continue reading "Tat rules"

Nov 14, 2017

Food for thought

I'm a 28 mum of one, measurements are 37-26-34 And I'm 5'7. Sitting at 139 pounds +/- 5 each way.

Continue reading "Food for thought"

Oct 26, 2017

What a boring world it would be...

What a boring world it would be if all us females looked the same. 34-24-34. Oh look at that girl she has a lovely figure, like the one behind her and

Continue reading "What a boring world it would be..."

Oct 15, 2017

78 years of life experience...........

I lift weights, and, still after these 78 years maintain an interest in my appearance. These are my stats, height 5'8, weight 122 lbs, bust waist, hip

Continue reading "78 years of life experience..........."

Sep 17, 2017

ldeal female measurements

Yikes. Only my dad likes those types of women. I am 63.5 inches. My dimensions are 35-29-41. I am currently 135 lbs. Many mentions from men and my mom.

Continue reading "ldeal female measurements "

Aug 26, 2017

So evidently modeling agencies would think that I'm tiny?

My vital stats ate 32, 23, 32. My WHR is .68, which I suppose is close to .7. But I'm 5'2. I never really thought of myself as overly small but plenty

Continue reading "So evidently modeling agencies would think that I'm tiny?"

Aug 26, 2017

6.5' tall & curvy. It takes all sorts!

Aww! Reading all these measurements just made me think of how varied the beauty of women is & imagine how beautiful some of these curves are. Really,

Continue reading "6.5' tall & curvy. It takes all sorts!"

Aug 26, 2017

Perfect measurements

Anywhere from 40-26-40. To 45-30-45 is perfect. I'm a black (African American) female and mine are 40-29-45. These measurements are most desirable, but

Continue reading "Perfect measurements"

Jul 27, 2017

What about mine?

I am an Asian with stats of 34-24-36, 100lbs and a height of 5'4. I think I have small boobs though.

Continue reading "What about mine?"

Mar 24, 2017

Core Strength Workouts

Core Strength Workouts. Check out our comprehensive list of 60 PLUS exercises for making your core stronger!

Continue reading "Core Strength Workouts"

Mar 21, 2017

Sixty Years Old

My height is 5'7 my measurements are 39-35-41. I have always had a large waist, when I was 16 years old my waist was 25 and I wore junior 9 /10. Today

Continue reading "Sixty Years Old"

Feb 21, 2017

The women body is beautiful regardless it would be boring if we all looked the same

Im a 25yr old mother. My shoulders are 36inch, 34inch bust,31 inch bony ribs, 31inch waist,39 inch hips, and 37 inch thighs. My ratio is .79

Continue reading "The women body is beautiful regardless it would be boring if we all looked the same"

Feb 20, 2017

Load of garbage

All of this depends on genetics as well! NEVER forget genetics. I am 5'7 I CANNOT possibly go down to a 34 bust line. I am a 37- almost 38. My mother is

Continue reading "Load of garbage"

Feb 20, 2017

Don't worry!

You will be loved as you are if you decide to love yourself. You will carry yourself with confidence, you will want to take care of your appearance and

Continue reading "Don't worry!"

Feb 18, 2017

BWH 35-28-38

35-28-38 (C cup) on a height of 1.65m with a good set of shoulders looks pretty good on my oriental wife.

Continue reading "BWH 35-28-38"

Feb 01, 2017

33/27/36, 5'9.5", 176cm tall yet apple shape

Ok so this is the shocking other side of hip to waist ratio. I calculated it for myself (27/36) and it came 0.75 (considered as most attractive as per

Continue reading "33/27/36, 5'9.5", 176cm tall yet apple shape"

Jan 26, 2017

36-27-39 5"5

I've always been a pear shape. I used to have E cups but it made me look massive. I'd like to get to a 35-25-37

Continue reading "36-27-39 5"5"

Jan 14, 2017

Bottom heavy

Hi I'm 38 , 32-25-38 at 5'6, 125 lbs . My legs and butt are fuller but I have a tiny waist and a flat chest lol . It's really hard to find jeans that

Continue reading "Bottom heavy "

Jan 03, 2017

Different but nice measurements

I'm 24, mixed raced, and quite petite. I'm 5'4, weigh about 125 pounds, and have measurements of 32D-25-37 (36-25-27). Most people tell me that I look

Continue reading "Different but nice measurements "

Jan 03, 2017

I would be too short

I am 24 and exactly 34-24-34 but I'm also 5'4 so I would be more squat but I am quite fit so I'm happy with my body! 4 must be my lucky number haha

Continue reading " I would be too short "