Fitness and Bodybuilding Workouts Blog

The Fitness and Bodybuilding Workouts updates will keep you informed about the latest additions, workout plans and nutritional information on the site.

Jun 05, 2018

Ridiculous social constructs

Lmao! If I had literally no fat (and no boobs) my bust would still be 37 inches. It would literally be impossible to reach 34 without removing ribs 😂

Continue reading "Ridiculous social constructs"

May 10, 2018

Ideal measurements by height

https://www.girlsforum.com/attachments/idealmeasurementsbyheight-jpg.1365/

Continue reading "Ideal measurements by height"

Apr 25, 2018

I am fat.

My Body measurement is 39-29-38; 5'4 only in height, I am chubby coz I am not tall.😂

Continue reading "I am fat. "

Apr 17, 2018

Coming to terms with my measurments

I always saw ideal measurements as 35/36-26-38 and when I took mine I was wayyy off and felt I would disappear if I had those measurements it’s important

Continue reading "Coming to terms with my measurments "

Apr 17, 2018

Doin' good

I've got a 33 bust 25 waist and 38 hips whilst being 5'8 I can only get to a 24 waist if I don't eat anything for a prolonged amount of time- and there's

Continue reading "Doin' good"

Apr 17, 2018

Ideal is an idea

When you look in the mirror and feel you are your healthy, best self you have an ideal body. When break healthy living and wise choices lead you to a certain

Continue reading "Ideal is an idea"

Apr 08, 2018

Pear shape

My shoulders are 34in, 34inch bust, 25 inch waist, 38 inch hips. My ratio is .68, and I’m 5’3” and 127 lbs. I can totally agree with the struggle with

Continue reading "Pear shape"

Mar 25, 2018

I am happy

36-34-36 are my measurements and I find them nice.

Continue reading "I am happy"

Mar 07, 2018

Fitness Workouts and Bodybuilding Workouts

Fitness workouts and bodybuilding workouts. No matter what your goal is! We have loads of conveniently formatted & printer friendly workout programs!

Continue reading "Fitness Workouts and Bodybuilding Workouts"

Feb 24, 2018

Wrong waist to hip ratio in Africa and Asia.

Black people tend to prefer a curvier look than white people, therefore the waist to hip ratio would be lower than 0.7, not higher. A w-h ratio of 0.9

Continue reading "Wrong waist to hip ratio in Africa and Asia."

Feb 01, 2018

Wrong statement

You said that European and Asian men like curvier women then Hispanics & blacks, that is so not true. White men prefer a more straight up and down woman

Continue reading "Wrong statement "

Feb 01, 2018

I am Statuesque!

I am almost 30, a mother of 2, 148lbs & 6’0! My measurements are 35-26-38! Still working on certain areas but I love my curves with my height!

Continue reading "I am Statuesque! "

Jan 25, 2018

Ideal measurements....but not curvy

Supposedly I have good measurements at 33-22-34 and 5 ft 6, but I'm still very flat chested and flat bummed. Barely filling B cups and not even filling

Continue reading "Ideal measurements....but not curvy "

Jan 25, 2018

No way

There is no way Asian people prefer a bigger difference between hips and waist than Hispanic and Black. If Asian people prefer .6 that means a 25 inch

Continue reading "No way"

Jan 16, 2018

What is perfection??

45 year old mother of one 5’5 and 138 lbs. Measurements 34-26-36. Hourglass shape. Ok... so it's now almost 2:30am here in Fairfield County, CT and

Continue reading "What is perfection??"

Jan 07, 2018

Happy as I am

I am 40-31-41 and I am really happy and a model. I am 5.7 and I like my big boobs and arse as it makes me feel like a woman. Most men choose my shape

Continue reading "Happy as I am "

Jan 03, 2018

Concerned

I’m 5’5 and my ratio is 40-28-40. Is this bad?? I feel like I’m too fat plus I’m a size 4 but everyone says I’m thick or I’m a “walking hourglass” but

Continue reading "Concerned "

Dec 17, 2017

From a model...

I'm 14 years old and 5'8.5 (174cm), my stats are 32- 24.5-33. Still growing though.

Continue reading "From a model..."

Dec 07, 2017

Tat rules

I guess 34-24-34 5'7 is ideal for most models and actresses but for the everyday woman I'm not sure - most women I know are 5'5 and under.

Continue reading "Tat rules"

Nov 14, 2017

Food for thought

I'm a 28 mum of one, measurements are 37-26-34 And I'm 5'7. Sitting at 139 pounds +/- 5 each way.

Continue reading "Food for thought"

Oct 26, 2017

What a boring world it would be...

What a boring world it would be if all us females looked the same. 34-24-34. Oh look at that girl she has a lovely figure, like the one behind her and

Continue reading "What a boring world it would be..."

Oct 15, 2017

78 years of life experience...........

I lift weights, and, still after these 78 years maintain an interest in my appearance. These are my stats, height 5'8, weight 122 lbs, bust waist, hip

Continue reading "78 years of life experience..........."

Sep 17, 2017

ldeal female measurements

Yikes. Only my dad likes those types of women. I am 63.5 inches. My dimensions are 35-29-41. I am currently 135 lbs. Many mentions from men and my mom.

Continue reading "ldeal female measurements "

Aug 26, 2017

So evidently modeling agencies would think that I'm tiny?

My vital stats ate 32, 23, 32. My WHR is .68, which I suppose is close to .7. But I'm 5'2. I never really thought of myself as overly small but plenty

Continue reading "So evidently modeling agencies would think that I'm tiny?"

Aug 26, 2017

6.5' tall & curvy. It takes all sorts!

Aww! Reading all these measurements just made me think of how varied the beauty of women is & imagine how beautiful some of these curves are. Really,

Continue reading "6.5' tall & curvy. It takes all sorts!"

Aug 26, 2017

Perfect measurements

Anywhere from 40-26-40. To 45-30-45 is perfect. I'm a black (African American) female and mine are 40-29-45. These measurements are most desirable, but

Continue reading "Perfect measurements"

Jul 27, 2017

What about mine?

I am an Asian with stats of 34-24-36, 100lbs and a height of 5'4. I think I have small boobs though.

Continue reading "What about mine?"

Mar 24, 2017

Core Strength Workouts

Core Strength Workouts. Check out our comprehensive list of 60 PLUS exercises for making your core stronger!

Continue reading "Core Strength Workouts"

Mar 21, 2017

Sixty Years Old

My height is 5'7 my measurements are 39-35-41. I have always had a large waist, when I was 16 years old my waist was 25 and I wore junior 9 /10. Today

Continue reading "Sixty Years Old"

Feb 21, 2017

The women body is beautiful regardless it would be boring if we all looked the same

Im a 25yr old mother. My shoulders are 36inch, 34inch bust,31 inch bony ribs, 31inch waist,39 inch hips, and 37 inch thighs. My ratio is .79

Continue reading "The women body is beautiful regardless it would be boring if we all looked the same"