Fitness and Bodybuilding Workouts Blog

The Fitness and Bodybuilding Workouts updates will keep you informed about the latest additions, workout plans and nutritional information on the site.

Jan 16, 2018

What is perfection??

45 year old mother of one 5’5 and 138 lbs. Measurements 34-26-36. Hourglass shape. Ok... so it's now almost 2:30am here in Fairfield County, CT and

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Jan 07, 2018

Happy as I am

I am 40-31-41 and I am really happy and a model. I am 5.7 and I like my big boobs and arse as it makes me feel like a woman. Most men choose my shape

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Jan 03, 2018


I’m 5’5 and my ratio is 40-28-40. Is this bad?? I feel like I’m too fat plus I’m a size 4 but everyone says I’m thick or I’m a “walking hourglass” but

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Dec 17, 2017

From a model...

I'm 14 years old and 5'8.5 (174cm), my stats are 32- 24.5-33. Still growing though.

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Dec 07, 2017

Tat rules

I guess 34-24-34 5'7 is ideal for most models and actresses but for the everyday woman I'm not sure - most women I know are 5'5 and under.

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Nov 14, 2017

Food for thought

I'm a 28 mum of one, measurements are 37-26-34 And I'm 5'7. Sitting at 139 pounds +/- 5 each way.

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Oct 26, 2017

What a boring world it would be...

What a boring world it would be if all us females looked the same. 34-24-34. Oh look at that girl she has a lovely figure, like the one behind her and

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Oct 15, 2017

78 years of life experience...........

I lift weights, and, still after these 78 years maintain an interest in my appearance. These are my stats, height 5'8, weight 122 lbs, bust waist, hip

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Sep 17, 2017

ldeal female measurements

Yikes. Only my dad likes those types of women. I am 63.5 inches. My dimensions are 35-29-41. I am currently 135 lbs. Many mentions from men and my mom.

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Aug 26, 2017

So evidently modeling agencies would think that I'm tiny?

My vital stats ate 32, 23, 32. My WHR is .68, which I suppose is close to .7. But I'm 5'2. I never really thought of myself as overly small but plenty

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Aug 26, 2017

6.5' tall & curvy. It takes all sorts!

Aww! Reading all these measurements just made me think of how varied the beauty of women is & imagine how beautiful some of these curves are. Really,

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Aug 26, 2017

Perfect measurements

Anywhere from 40-26-40. To 45-30-45 is perfect. I'm a black (African American) female and mine are 40-29-45. These measurements are most desirable, but

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Jul 27, 2017

What about mine?

I am an Asian with stats of 34-24-36, 100lbs and a height of 5'4. I think I have small boobs though.

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Mar 24, 2017

Core Strength Workouts

Core Strength Workouts. Check out our comprehensive list of 60 PLUS exercises for making your core stronger!

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Mar 21, 2017

Sixty Years Old

My height is 5'7 my measurements are 39-35-41. I have always had a large waist, when I was 16 years old my waist was 25 and I wore junior 9 /10. Today

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Feb 21, 2017

The women body is beautiful regardless it would be boring if we all looked the same

Im a 25yr old mother. My shoulders are 36inch, 34inch bust,31 inch bony ribs, 31inch waist,39 inch hips, and 37 inch thighs. My ratio is .79

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Feb 20, 2017

Load of garbage

All of this depends on genetics as well! NEVER forget genetics. I am 5'7 I CANNOT possibly go down to a 34 bust line. I am a 37- almost 38. My mother is

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Feb 20, 2017

Don't worry!

You will be loved as you are if you decide to love yourself. You will carry yourself with confidence, you will want to take care of your appearance and

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Feb 18, 2017

BWH 35-28-38

35-28-38 (C cup) on a height of 1.65m with a good set of shoulders looks pretty good on my oriental wife.

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Feb 01, 2017

33/27/36, 5'9.5", 176cm tall yet apple shape

Ok so this is the shocking other side of hip to waist ratio. I calculated it for myself (27/36) and it came 0.75 (considered as most attractive as per

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Jan 26, 2017

36-27-39 5"5

I've always been a pear shape. I used to have E cups but it made me look massive. I'd like to get to a 35-25-37

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Jan 14, 2017

Bottom heavy

Hi I'm 38 , 32-25-38 at 5'6, 125 lbs . My legs and butt are fuller but I have a tiny waist and a flat chest lol . It's really hard to find jeans that

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Jan 03, 2017

Different but nice measurements

I'm 24, mixed raced, and quite petite. I'm 5'4, weigh about 125 pounds, and have measurements of 32D-25-37 (36-25-27). Most people tell me that I look

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Jan 03, 2017

I would be too short

I am 24 and exactly 34-24-34 but I'm also 5'4 so I would be more squat but I am quite fit so I'm happy with my body! 4 must be my lucky number haha

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Dec 22, 2016

We are all just fine

We are all beautiful and worthy of love, in all of our wonderful different shapes and sizes. The way we are is never wrong' and we don't have to be a

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Dec 22, 2016

My hips are too small and waist is too big

I'm 5'4, 135lbs, 36/26/34. My waist ratio is currently 0.76. I would like to be 36/24/34, but whenever I lose weight, it seems to always start with my

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Oct 28, 2016

This is crazy!

I'm about 5'7 and am 32-27-39 and people love my body!

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Oct 28, 2016

sounds ideal but don't think so

I am 5'3 Oriental woman with a B-W-H of 34-23-35. It sounds ideal but I don't think so.

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Oct 28, 2016

what about me

Hi, I'm 23 years. My figure is 34-29-37 . My height and weight is 5'5, 63 kg. Is it ok?

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Oct 28, 2016

Im happy with body but I want a sexy body Latina

Im 30 and height 4'10. Chest 32, waist 26. hips 34. I feel too tiny and with small boobs and bootie .. Should I get more pounds and muscles?

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