Fitness and Bodybuilding Workouts Blog

The Fitness and Bodybuilding Workouts updates will keep you informed about the latest additions, workout plans and nutritional information on the site.

Apr 12, 2013

Beauty Myth

A well written article and very informative. However, it's insane to have such impossible and unhealthy body measurement standards as the 'ideal one'.

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Apr 07, 2013

Looked this up to prove to everyone that my body is ugly :)

32-27-36 Height 5'4 No boobs. Fat waist. Fat hips. Incredibly fat because I am way bigger and at least 3 inches too short. My measurements on 5'7 would

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Mar 10, 2013

Foods That Increase Testosterone

Foods That Increase Testosterone. Read about the most effective testosterone-boosting foods!

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Feb 21, 2013

Tricep Workouts

Use these tricep workouts to perfect your tricep muscles. Proven workouts that get results!

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Feb 08, 2013

Measure

18 yrs old 38-27-38 but only 5'5. I look really curvy because I'm short, mostly in the legs. xD

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Dec 19, 2012

it's a whole new world out there

There is, visually, a tremendous qualitative difference between 2 women with exactly the same height and measurement statistics when one works out and

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Dec 01, 2012

Hourglass?

I'm 5'9 and my measurements are 36-28- but I'm pregnant now and I'm afraid I'm gonna lose my body once my son is born lol

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Nov 03, 2012

Supplement Warehouse

Supplement Warehouse List. Find out which ones are the most reliable!

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Nov 03, 2012

Normal Heart Rate for Women

Normal Heart Rate for Women. Find out what the normal heart rate is for women!

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Oct 18, 2012

Very hourglassy

Oh... I'm a 39(32E)-24-36 and I'm a little more than 5'3. Is that too much? I think my bust is too large to be considered a true hourglass where it's all

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Sep 22, 2012

I am working to get into the military.

My vital stats as of now are 38D-36-47. My goal is to get my waist area to around 30 to 29. I am 5'3-54 in height. I am African American. The ideal

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Aug 23, 2012

Age

When you are younger you look at physical beauty and as you age or as I age you see beauty as something different since a female no longer has to produce

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Aug 20, 2012

Thin and petite and I like it

I'm 23 years old and am 5'1 and weigh 82lbs. My measurements are 31-22-31. I feel totally good about the way I look and people usually give me complements

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Aug 06, 2012

Big gal

I'm the Amazon here at 39-34-48 and 6ft 2 inches

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Jul 29, 2012

Need to lose weight

I'm a 34C-26-49 and 'til this day I find it hard to believe that I'm a H-49 since to me they seem average. I love the way I look, especially since I think

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Jul 29, 2012

I'm fat dammit.

I'm 5'2 with measurements of 44-34-44. I am trying really hard to lose the weight though...stress has made it very hard. I won't give up though

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Jul 12, 2012

Whey Protein Side Effects

Whey Protein Side Effects! - Are there any? Whey protein has been around for decades and anyone who has ever done any fitness has mostly likely used it at some point. Are there any side effects?

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Jul 12, 2012

What is Orthorexia

What is Orthorexia? The name sounds unusual, but what is it really?! Read all about it here on our web page...

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Jul 11, 2012

newsletter

Fitness & Bodubuilding Workouts Newsletter Page. Sign-up for our free newsletter and get fitness and bodybuilding related information and news PLUS a FREE E-BOOK and FREE Exercise program!

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Jul 11, 2012

Leg Workouts

Leg Workouts, Weight Training Exercises for Legs. We have tons of 3D animations with full HOW TO instructions on how to execute each movement correctly. Take a look at them here!

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Jul 11, 2012

Leg Workouts Page 2: Calves & Glutes

Leg Workouts. More leg workouts! Loads of 3D exercise animations with detailed HOW TO instructions. Check them out on our page here!

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Jul 11, 2012

Importance of Physical Fitness

Importance of Physical Fitness. Read our article about how fitness enriches you and brings a multitude of benefits into your life. If you haven't been motivated to exercise, this article is...

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Jul 11, 2012

How to Stop Binge Eating

How to Stop Binge Eating. We all may have done it at some point or another. Read about it here and see how to curb your cravings.

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Jul 11, 2012

Free Fitness Programs

Check out some of these FREE Fitness Programs. We got plenty of programs for different types of workout goals: muscle building, fat burning, toning and definition...

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Jul 11, 2012

Fitness Training Plans

Fitness Training Plans. Muscle gain, fat loss, toning or definition enhancing - we have all types of workouts! Download them and get started today!

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Jul 11, 2012

Fast Muscles Gain

Fast Muscles Gain. How to build muscles FAST! We are all short on time sometimes and we need smart ways to build muscle fast. Read more about it here...

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Jul 11, 2012

Estrogen Supplements

Estrogen Supplements. Read about supplements that can keep your estrogen level in balance or in check. Read more here...

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Jul 11, 2012

EAS Whey Protein

EAS Whey Protein. Top quality protein brand that has been around for a long time. Great product line and great value for money!

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Jul 11, 2012

Diet Tips For Teens

Diet Tips for Teens. Supplement tips for teens! Have a look at this great article that containes important advice for teens on how to maintain a proper diet without starving and supplements info!

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Jul 11, 2012

Cholesterol Lowering Supplements

Cholesterol Lowering Supplements. The all-important information on proper supplementation you can use to ensure your cholesterol levels are in check. Read about it here...

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