Fitness and Bodybuilding Workouts Blog
The Fitness and Bodybuilding Workouts updates will keep you informed about the latest additions, workout plans and nutritional information on the site.
Apr 12, 2013
Beauty Myth
A well written article and very informative. However, it's insane to have such impossible and unhealthy body measurement standards as the 'ideal one'.
Apr 07, 2013
Looked this up to prove to everyone that my body is ugly :)
32-27-36 Height 5'4 No boobs. Fat waist. Fat hips. Incredibly fat because I am way bigger and at least 3 inches too short. My measurements on 5'7 would
Continue reading "Looked this up to prove to everyone that my body is ugly :) "
Mar 10, 2013
Foods That Increase Testosterone
Foods That Increase Testosterone. Read about the most effective testosterone-boosting foods!
Feb 21, 2013
Tricep Workouts
Use these tricep workouts to perfect your tricep muscles. Proven workouts that get results!
Feb 08, 2013
Measure
18 yrs old 38-27-38 but only 5'5. I look really curvy because I'm short, mostly in the legs. xD
Dec 19, 2012
it's a whole new world out there
There is, visually, a tremendous qualitative difference between 2 women with exactly the same height and measurement statistics when one works out and
Dec 01, 2012
Hourglass?
I'm 5'9 and my measurements are 36-28- but I'm pregnant now and I'm afraid I'm gonna lose my body once my son is born lol
Nov 03, 2012
Supplement Warehouse
Supplement Warehouse List. Find out which ones are the most reliable!
Nov 03, 2012
Normal Heart Rate for Women
Normal Heart Rate for Women. Find out what the normal heart rate is for women!
Oct 18, 2012
Very hourglassy
Oh... I'm a 39(32E)-24-36 and I'm a little more than 5'3. Is that too much? I think my bust is too large to be considered a true hourglass where it's all
Sep 22, 2012
I am working to get into the military.
My vital stats as of now are 38D-36-47. My goal is to get my waist area to around 30 to 29. I am 5'3-54 in height. I am African American. The ideal
Aug 23, 2012
Age
When you are younger you look at physical beauty and as you age or as I age you see beauty as something different since a female no longer has to produce
Aug 20, 2012
Thin and petite and I like it
I'm 23 years old and am 5'1 and weigh 82lbs. My measurements are 31-22-31. I feel totally good about the way I look and people usually give me complements
Jul 29, 2012
Need to lose weight
I'm a 34C-26-49 and 'til this day I find it hard to believe that I'm a H-49 since to me they seem average. I love the way I look, especially since I think
Jul 29, 2012
I'm fat dammit.
I'm 5'2 with measurements of 44-34-44. I am trying really hard to lose the weight though...stress has made it very hard. I won't give up though
Jul 12, 2012
Whey Protein Side Effects
Whey Protein Side Effects! - Are there any? Whey protein has been around for decades and anyone who has ever done any fitness has mostly likely used it at some point. Are there any side effects?
Jul 12, 2012
What is Orthorexia
What is Orthorexia? The name sounds unusual, but what is it really?! Read all about it here on our web page...
Jul 11, 2012
newsletter
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Jul 11, 2012
Leg Workouts
Leg Workouts, Weight Training Exercises for Legs. We have tons of 3D animations with full HOW TO instructions on how to execute each movement correctly. Take a look at them here!
Jul 11, 2012
Leg Workouts Page 2: Calves & Glutes
Leg Workouts. More leg workouts! Loads of 3D exercise animations with detailed HOW TO instructions. Check them out on our page here!
Jul 11, 2012
Importance of Physical Fitness
Importance of Physical Fitness. Read our article about how fitness enriches you and brings a multitude of benefits into your life. If you haven't been motivated to exercise, this article is...
Jul 11, 2012
How to Stop Binge Eating
How to Stop Binge Eating. We all may have done it at some point or another. Read about it here and see how to curb your cravings.
Jul 11, 2012
Free Fitness Programs
Check out some of these FREE Fitness Programs. We got plenty of programs for different types of workout goals: muscle building, fat burning, toning and definition...
Jul 11, 2012
Fitness Training Plans
Fitness Training Plans. Muscle gain, fat loss, toning or definition enhancing - we have all types of workouts! Download them and get started today!
Jul 11, 2012
Fast Muscles Gain
Fast Muscles Gain. How to build muscles FAST! We are all short on time sometimes and we need smart ways to build muscle fast. Read more about it here...
Jul 11, 2012
Estrogen Supplements
Estrogen Supplements. Read about supplements that can keep your estrogen level in balance or in check. Read more here...
Jul 11, 2012
EAS Whey Protein
EAS Whey Protein. Top quality protein brand that has been around for a long time. Great product line and great value for money!
Jul 11, 2012
Diet Tips For Teens
Diet Tips for Teens. Supplement tips for teens! Have a look at this great article that containes important advice for teens on how to maintain a proper diet without starving and supplements info!