Fitness and Bodybuilding Workouts Blog

The Fitness and Bodybuilding Workouts updates will keep you informed about the latest additions, workout plans and nutritional information on the site.

Mar 24, 2017

Core Strength Workouts

Core Strength Workouts. Check out our comprehensive list of 60 PLUS exercises for making your core stronger!

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Mar 21, 2017

Sixty Years Old

My height is 5'7 my measurements are 39-35-41. I have always had a large waist, when I was 16 years old my waist was 25 and I wore junior 9 /10. Today

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Feb 21, 2017

The women body is beautiful regardless it would be boring if we all looked the same

Im a 25yr old mother. My shoulders are 36inch, 34inch bust,31 inch bony ribs, 31inch waist,39 inch hips, and 37 inch thighs. My ratio is .79

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Feb 20, 2017

Load of garbage

All of this depends on genetics as well! NEVER forget genetics. I am 5'7 I CANNOT possibly go down to a 34 bust line. I am a 37- almost 38. My mother is

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Feb 20, 2017

Don't worry!

You will be loved as you are if you decide to love yourself. You will carry yourself with confidence, you will want to take care of your appearance and

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Feb 18, 2017

BWH 35-28-38

35-28-38 (C cup) on a height of 1.65m with a good set of shoulders looks pretty good on my oriental wife.

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Feb 01, 2017

33/27/36, 5'9.5", 176cm tall yet apple shape

Ok so this is the shocking other side of hip to waist ratio. I calculated it for myself (27/36) and it came 0.75 (considered as most attractive as per

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Jan 26, 2017

36-27-39 5"5

I've always been a pear shape. I used to have E cups but it made me look massive. I'd like to get to a 35-25-37

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Jan 14, 2017

Bottom heavy

Hi I'm 38 , 32-25-38 at 5'6, 125 lbs . My legs and butt are fuller but I have a tiny waist and a flat chest lol . It's really hard to find jeans that

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Jan 03, 2017

Different but nice measurements

I'm 24, mixed raced, and quite petite. I'm 5'4, weigh about 125 pounds, and have measurements of 32D-25-37 (36-25-27). Most people tell me that I look

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Jan 03, 2017

I would be too short

I am 24 and exactly 34-24-34 but I'm also 5'4 so I would be more squat but I am quite fit so I'm happy with my body! 4 must be my lucky number haha

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Dec 22, 2016

We are all just fine

We are all beautiful and worthy of love, in all of our wonderful different shapes and sizes. The way we are is never wrong' and we don't have to be a

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Dec 22, 2016

My hips are too small and waist is too big

I'm 5'4, 135lbs, 36/26/34. My waist ratio is currently 0.76. I would like to be 36/24/34, but whenever I lose weight, it seems to always start with my

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Oct 28, 2016

This is crazy!

I'm about 5'7 and am 32-27-39 and people love my body!

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Oct 28, 2016

sounds ideal but don't think so

I am 5'3 Oriental woman with a B-W-H of 34-23-35. It sounds ideal but I don't think so.

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Oct 28, 2016

what about me

Hi, I'm 23 years. My figure is 34-29-37 . My height and weight is 5'5, 63 kg. Is it ok?

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Oct 28, 2016

Im happy with body but I want a sexy body Latina

Im 30 and height 4'10. Chest 32, waist 26. hips 34. I feel too tiny and with small boobs and bootie .. Should I get more pounds and muscles?

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Oct 28, 2016

Is my vital stat. OK??

My vital stat. is 33-26-33. HSSST thinking of my sexy body.

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Sep 06, 2016


I'm an Asian girl with height 5'4 and my shape is 34-26-35, is it OK?

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Jul 20, 2016

Am I Sexy???

I am A 22 year girl from New Delhi. My body measurements is 38-22-36. Is it a curvy figure? Is it Sexy Enough?????

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Jun 25, 2016

Curious about my shape

I'm an Asian girl with height 5'2 and my shape is 35-27-37, is it OK?

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Jun 25, 2016

Looking forward for 28 waist

I'm 28 years old and 5 feet, not too long and as I'm pregnant right now my size is 38-37-40. :D

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Jun 25, 2016

Cultural Adjustments

In my opinion your article is quite slanted. Ideals are mostly based on cultural norms. Asian, Latino, Brown, White, African American female bodies are

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May 31, 2016

Is it really the ideal measurements?

I'm 5'4 tall and 20 years old. Mine is 34-28-34 and I think I'm fat.

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May 18, 2016

I feel good

My size is 37-31-42 and I am 5'1. My babe sure loves it, especially the extra cushions that he gets. :D

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May 18, 2016

I don't think so

It's obviously too thin and not attractive at all according to's like the model on the runway who starves. A girl with this measurement will look

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May 02, 2016

Too ideal

I am 26, 5'4 and always have been curvy small framed. Measurements 36-22-36.

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May 02, 2016

Should I lose weight?

I'm 17 years old, female, 5'10 tall, and I weigh 143 pounds. My measurements are 34-25.5-38, and I'm a pear shape. I don't feel comfortable in my skin

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Apr 18, 2016

Glad I don't care about the next woman's shape, only my own!

Hi, I'm 5'5, 115lbs 32/26/36. My waist ratio is 0.7. I have smaller boobs, however a rounder butt. Just thought I'd share! Thanks for the article! 😊

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Apr 18, 2016


The ideal measurements and height for the measurements is bullshit! I'm 5'6 with measurements of 32-26-36 and everyone thinks I'm really skinny.

Continue reading "Really?"