Fitness and Bodybuilding Workouts Blog

The Fitness and Bodybuilding Workouts updates will keep you informed about the latest additions, workout plans and nutritional information on the site.

Apparently I have the "perfect" measurements..

I'm 5'7, black-caribbean with B-W-H of 34-24-34; they say it's the ideal but I disagree. I wish I had a larger bust and hips, I consider 36-25-38 (basically

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Guillotine Bench Press

Guillotine Bench Press. This is a variation on the flat bench press. However, you need to be carefull when executing this movement...

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Seated Good Morning Exercise

Seated Good Morning Exercise. This is a great exercise for adults of all ages. It's simple and does wonders for strengthening your lower back area. Watch our 3D animation and see how it's done!

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Girl Squat

The Girl Squat. Also knows as the Wide-Stance Smith Machine Squat. This exercise targets the inner thigh area and hit other leg muscles from a very different angle. Watch our 3D animation here...

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Green Tea For Fat Loss

Green Tea For Fat Loss. Read about the fat burning effects of Green Tea!

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Printable Exercise Chart

Printable Exercise Chart. Free printable exercise logs, easy to download and printer friendly. All Free!

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Physical Fitness Exercises Examples

Physical Fitness Exercises Examples. A comprehensive list of over 450 different exercises with 3D animations and videos sorted by muscle group!

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Frozen Shoulder Exercises

Frozen Shoulder Exercises. Find out what TO DO and what NOT TO do to get rid of shoulder pain for good!

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Free Workout Routines

Free Workout Routines for All. Find the workout you need and download!

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Free Workout Programs!

FREE Workout Programs! One click and you can download the workout of your choice for FREE!

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Free Weightlifting Programs

Free weightlifting programs for download! All free, all the time!

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Free Printable Workout Log

Free Printable Workout Log! Download our free workout logs and keep track of your exercise program!

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Free Exercises to Flatten Stomach

Free Exercises to Flatten Stomach. Follow these ab workouts and get a flat stomach!

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Free Effective Weightlifting Programs

Free Effective Weightlifting Programs. Try these free programs - download them and print them out!

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Free Abdominal Workouts

Free Abdominal Workouts! Download our free ab workouts! Download them, print them and take them to the gym with you!

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Free Fitness Programs

Free Fitness Programs For All to Download!

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Standing One-Arm Forearm Wrist Curls

Standing One-Arm Forearm Wrist Curls. This is an advanced forearm exercise. Watch our 3D animation with instructions on how to correctly execute this movement!

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Reverse-Grip Forearm Wrist Curl

Reverse-Grip Forearm Wrist Curl (Preacher Bench). This is a classic forearm exercise. It's will build your forearm muscles fairly quick. Watch our 3D animation and see how it's done!

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Reverse-Grip Forearm Curl (Cable)

Reverse-Grip Forearm Curl (with cable). This is a great exercise for forearms! Watch our 3D animation and see how it's done!

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Flutter Kicks

Flutter Kicks. This is a great exercise for your core and will carve out your abs nicely. Check out these animated photo illustrations with instructions on how to do it right...

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Exercise Ball Flat Dumbbell Fly

Exercise Ball Flat Dumbbell Fly. This is a great exercise for your inner chest muscles. Watch the 3D animation and see how to do it properly!

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Flat Bench Dumbbell Flyes

Flat Bench Dumbbell Flyes. This is another great exercise for your chest. Watch our 3D animation and see how it's done!

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EZ Bar Preacher Curls

EZ Bar Preacher Curls. This is a great exercise if you want to build bigger biceps. Watch our 3D animation and see how to do this exercise properly!

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EZ Bar Curl

EZ Bar Curl. This is another classic bicep exercise that is great for biceps muscle growth and development. Watch our 3D animation and see how to do it properly!

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EZ Bar Bicep Curl

Wide-Grip EZ Bar Bicep Curl. This is a great exercise for the biceps. Watch our 3D animation and see how to do it properly!

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Exercise Ball Dumbbell Curls

Exercise Ball Dumbbell Curls. This is modern twist on a classic bicep exercise. Watch our 3D animation and see how to do this exercise properly!

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Exercise Ball Crunches

Exercise Ball Crunches. Check out these core strengthening exercise ball crunches. Full photo animations here...

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Exercise Ball Cable Flys

Exercise Ball Cable Flys. This is a great variation if you are tired of doing dumbbell flys. Watch our 3D animation and see how to do it properly!

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Elbow Bridge

The Elbow Bridge. This is a very effective core strengthening exercise. Check out this animated photo illustration and instructions on how to do it right...

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Should I try to improve my size?

I'm 57 & I'm 38-26-37

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