http://www.fitness-and-bodybuilding-workouts.com/fitness-workouts-blog.html Stay tuned for the latest and newest Fitness and Bodybuilding Workouts updates en-us fitness workouts Fri, 03 Feb 2012 20:48:54 GMT Fri, 03 Feb 2012 20:48:54 GMT fitness-and-bodybuilding-workouts.com http://www.fitness-and-bodybuilding-workouts.com/apparently-i-have-the-perfect-measurements.html I'm 5'7, black-caribbean with B-W-H of 34-24-34; they say it's the ideal but I disagree. I wish I had a larger bust and hips, I consider 36-25-38 (basically Fri, 03 Feb 2012 20:48:52 GMT http://www.fitness-and-bodybuilding-workouts.com/guillotine-bench-press.html Guillotine Bench Press. This is a variation on the flat bench press. However, you need to be carefull when executing this movement... Sat, 28 Jan 2012 22:33:34 GMT http://www.fitness-and-bodybuilding-workouts.com/good-morning-exercise.html Seated Good Morning Exercise. This is a great exercise for adults of all ages. It's simple and does wonders for strengthening your lower back area. Watch our 3D animation and see how it's done! Sat, 28 Jan 2012 22:24:20 GMT http://www.fitness-and-bodybuilding-workouts.com/girl-squat.html The Girl Squat. Also knows as the Wide-Stance Smith Machine Squat. This exercise targets the inner thigh area and hit other leg muscles from a very different angle. Watch our 3D animation here... Sat, 28 Jan 2012 22:17:11 GMT http://www.fitness-and-bodybuilding-workouts.com/green-tea-for-fat-loss.html Green Tea For Fat Loss. Read about the fat burning effects of Green Tea! Sat, 28 Jan 2012 21:53:55 GMT http://www.fitness-and-bodybuilding-workouts.com/printable-exercise-chart.html Printable Exercise Chart. Free printable exercise logs, easy to download and printer friendly. All Free! Fri, 27 Jan 2012 20:14:14 GMT http://www.fitness-and-bodybuilding-workouts.com/physical-fitness-exercises-examples.html Physical Fitness Exercises Examples. A comprehensive list of over 450 different exercises with 3D animations and videos sorted by muscle group! Fri, 27 Jan 2012 20:11:25 GMT http://www.fitness-and-bodybuilding-workouts.com/frozen-shoulder-exercises.html Frozen Shoulder Exercises. Find out what TO DO and what NOT TO do to get rid of shoulder pain for good! Fri, 27 Jan 2012 20:01:23 GMT http://www.fitness-and-bodybuilding-workouts.com/free-workout-routines.html Free Workout Routines for All. Find the workout you need and download! Fri, 27 Jan 2012 20:00:09 GMT http://www.fitness-and-bodybuilding-workouts.com/free-workout-programs.html FREE Workout Programs! One click and you can download the workout of your choice for FREE! Fri, 27 Jan 2012 19:55:37 GMT http://www.fitness-and-bodybuilding-workouts.com/free-weightlifting-programs.html Free weightlifting programs for download! All free, all the time! Fri, 27 Jan 2012 19:52:59 GMT http://www.fitness-and-bodybuilding-workouts.com/free-printable-workout-log.html Free Printable Workout Log! Download our free workout logs and keep track of your exercise program! Fri, 27 Jan 2012 19:37:33 GMT http://www.fitness-and-bodybuilding-workouts.com/free-exercises-to-flatten-stomach.html Free Exercises to Flatten Stomach. Follow these ab workouts and get a flat stomach! Fri, 27 Jan 2012 19:35:58 GMT http://www.fitness-and-bodybuilding-workouts.com/free-effective-weightlifting-programs.html Free Effective Weightlifting Programs. Try these free programs - download them and print them out! Fri, 27 Jan 2012 19:33:20 GMT http://www.fitness-and-bodybuilding-workouts.com/free-abdominal-workouts.html Free Abdominal Workouts! Download our free ab workouts! Download them, print them and take them to the gym with you! Fri, 27 Jan 2012 19:31:39 GMT http://www.fitness-and-bodybuilding-workouts.com/free-fitness-programs.html Free Fitness Programs For All to Download! Fri, 27 Jan 2012 19:30:12 GMT http://www.fitness-and-bodybuilding-workouts.com/forearm-wrist-curls.html Standing One-Arm Forearm Wrist Curls. This is an advanced forearm exercise. Watch our 3D animation with instructions on how to correctly execute this movement! Fri, 27 Jan 2012 19:17:38 GMT http://www.fitness-and-bodybuilding-workouts.com/forearm-wrist-curl.html Reverse-Grip Forearm Wrist Curl (Preacher Bench). This is a classic forearm exercise. It's will build your forearm muscles fairly quick. Watch our 3D animation and see how it's done! Fri, 27 Jan 2012 19:16:34 GMT http://www.fitness-and-bodybuilding-workouts.com/forearm-curl.html Reverse-Grip Forearm Curl (with cable). This is a great exercise for forearms! Watch our 3D animation and see how it's done! Fri, 27 Jan 2012 19:14:45 GMT http://www.fitness-and-bodybuilding-workouts.com/flutter-kicks.html Flutter Kicks. This is a great exercise for your core and will carve out your abs nicely. Check out these animated photo illustrations with instructions on how to do it right... Thu, 26 Jan 2012 21:43:06 GMT http://www.fitness-and-bodybuilding-workouts.com/flat-dumbbell-fly.html Exercise Ball Flat Dumbbell Fly. This is a great exercise for your inner chest muscles. Watch the 3D animation and see how to do it properly! Thu, 26 Jan 2012 21:33:13 GMT http://www.fitness-and-bodybuilding-workouts.com/flat-bench-dumbbell-flyes.html Flat Bench Dumbbell Flyes. This is another great exercise for your chest. Watch our 3D animation and see how it's done! Thu, 26 Jan 2012 21:23:46 GMT http://www.fitness-and-bodybuilding-workouts.com/ez-bar-preacher-curls.html EZ Bar Preacher Curls. This is a great exercise if you want to build bigger biceps. Watch our 3D animation and see how to do this exercise properly! Wed, 25 Jan 2012 19:39:26 GMT http://www.fitness-and-bodybuilding-workouts.com/ez-bar-curl.html EZ Bar Curl. This is another classic bicep exercise that is great for biceps muscle growth and development. Watch our 3D animation and see how to do it properly! Wed, 25 Jan 2012 19:32:29 GMT http://www.fitness-and-bodybuilding-workouts.com/ez-bar-bicep-curl.html Wide-Grip EZ Bar Bicep Curl. This is a great exercise for the biceps. Watch our 3D animation and see how to do it properly! Wed, 25 Jan 2012 19:25:06 GMT http://www.fitness-and-bodybuilding-workouts.com/exercise-ball-dumbbell-curls.html Exercise Ball Dumbbell Curls. This is modern twist on a classic bicep exercise. Watch our 3D animation and see how to do this exercise properly! Wed, 25 Jan 2012 19:16:41 GMT http://www.fitness-and-bodybuilding-workouts.com/exercise-ball-crunches.html Exercise Ball Crunches. Check out these core strengthening exercise ball crunches. Full photo animations here... Wed, 25 Jan 2012 18:58:02 GMT http://www.fitness-and-bodybuilding-workouts.com/exercise-ball-cable-flys.html Exercise Ball Cable Flys. This is a great variation if you are tired of doing dumbbell flys. Watch our 3D animation and see how to do it properly! Wed, 25 Jan 2012 18:35:04 GMT http://www.fitness-and-bodybuilding-workouts.com/elbow-bridge.html The Elbow Bridge. This is a very effective core strengthening exercise. Check out this animated photo illustration and instructions on how to do it right... Wed, 25 Jan 2012 18:18:47 GMT http://www.fitness-and-bodybuilding-workouts.com/should-i-try-to-improve-my-size.html I'm 57 & I'm 38-26-37 Mon, 23 Jan 2012 00:11:11 GMT http://www.fitness-and-bodybuilding-workouts.com/culturalsocial-ideal.html Alright ladies: calm down now. This is 'ideal' and it clearly says, In any case, we believe that this ideal female body measurement is not realistic nor Fri, 20 Jan 2012 15:50:51 GMT http://www.fitness-and-bodybuilding-workouts.com/ideal-female-body-measurements.html Ideal Female Body Measurements. What's the magic number? Find out here... Thu, 19 Jan 2012 19:12:12 GMT http://www.fitness-and-bodybuilding-workouts.com/workout-routines-for-women.html We have PRINTABLE, effective and conveniently formatted workout routines for women. Get the right routine for you and achieve your fitness goals! Thu, 19 Jan 2012 18:32:29 GMT http://www.fitness-and-bodybuilding-workouts.com/foods-that-increase-testosterone.html Foods That Increase Testosterone. Read about the most effective testosterone-boosting foods! Thu, 19 Jan 2012 18:21:26 GMT http://www.fitness-and-bodybuilding-workouts.com/weight-lifting-routine.html Looking for a good weight lifting routine? We have loads of great PRINTABLE weight lifting routines that will get you buff and fit in no time! Check them out here... Thu, 19 Jan 2012 18:09:45 GMT http://www.fitness-and-bodybuilding-workouts.com/question-on-measurements.html What should be the measurements for a girl that's 148cm tall? Thu, 19 Jan 2012 17:49:09 GMT http://www.fitness-and-bodybuilding-workouts.com/my-measurements.html I'm 16, 41-30-41, and 5'2. So that's like .73, and I wear a 36D. I workout and play lots of sports, but I want to loose some weight. But guys tend to Thu, 19 Jan 2012 17:47:01 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-wrist-curls.html Seated Dumbbell Wrist Curls. This is an advanced forearm exercise. Watch our 3D animation and see how to do it correctly! Wed, 18 Jan 2012 22:56:49 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-wrist-curl.html Dumbbell Wrist Curl over Bench. This is a variation on the Barbell Wrist Curl and it is great for building forearm mucles. Watch our 3D animation and see how this movement is executed! Wed, 18 Jan 2012 22:54:40 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-workout-routine.html Dumbbell workout routine. Dumbbell conditioning workouts... Wed, 18 Jan 2012 22:52:39 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-upright-row.html Dumbbell Upright Row. This is a great exercise for your traps. Watch our 3D animation and see to do this movement correctly! Wed, 18 Jan 2012 22:51:29 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-step-up.html Dumbbell Step Up. This is a great exercise for your legs. Watch our 3D animation and see how it's done! Wed, 18 Jan 2012 22:44:58 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-squats.html Dumbbell Squats. This is a great exercise for your legs! One of the best ones you can do if you are short on time at the gym! Watch our 3D animation and see how it's done! Wed, 18 Jan 2012 22:35:44 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-single-leg-calf-raise.html Dumbbell Single Leg Calf Raise. This is a weighted version of the Bodyweight Single-Legged Calf Raise. Watch our 3D animation and see how it's done! Wed, 18 Jan 2012 22:30:01 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-shrugs.html Dumbbell Shrugs. This is one of the best exercises for building up your traps. Watch our 3D animation and see how to execute this movement properly! Wed, 18 Jan 2012 22:22:47 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-shoulder-shrug.html Dumbbell Shoulder Shrug. This is a great exercise for both your traps and shoulders. It's a classic! Watch our 3D animation and see how it's done! Wed, 18 Jan 2012 22:14:16 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-row.html Bent-Over Dumbbell Row. This is a great exercise for adding size and density to your lats! Watch our 3D animation and see how to execute the mechanics of this exercise correctly! Wed, 18 Jan 2012 22:00:38 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-reverse-wrist-curl.html Dumbbell Reverse Wrist Curl on Preacher Bench. This is a great exercise for forearms. It builds forearm muscle faster than most other exercises. Watch our 3D animation and see how to do it! Wed, 18 Jan 2012 21:43:23 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-reverse-curl.html One-Arm Dumbbell Reverse Curl. This wirst curl is great for building forearm muscles. Take a look at our 3D animation and see how to execute this movement properly! Wed, 18 Jan 2012 21:41:35 GMT http://www.fitness-and-bodybuilding-workouts.com/dumbbell-pullovers.html Dumbbell Pullovers. This is a great exercise for your lats! Watch the 3D animation and see how to do it right! Wed, 18 Jan 2012 21:39:35 GMT