Looking for Forearm Exercises?

Here is a comprehensive list of forearm exercises that you can use as a reference guide when looking-up various exercises that we are listed in our downloadable fitness and bodybuilding workouts.

Once you click on each forearm workouts exercise name a new window will open where you can look at videos which will show you how to perform the selected exercise.

You don't need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy.

Click here to view a complete Bodybuilder's Muscle Anatomy Chart

forearm exercises,

FOREARM EXERCISES

Exercise NameMain Muscle InvolvedSecondary Muscle(s) InvolvedType
Barbell Wrist Curl (Over Bench) Forearms None Isolation
Dumbbell Reverse Preacher Curl Forearms Biceps Isolation
Dumbbell Wrist Curl (Over Bench) Forearms None Isolation
EZ Bar Reverse-Grip Barbell Curl Forearms Biceps Isolation
EZ Bar Reverse-Grip Preacher Curl Forearms Biceps Isolation
One Arm Dumbbell Wrist Curl (Over Bench) Forearms None Isolation
One-Arm Reverse Dumbbell Preacher Curl Forearms Biceps Isolation
One-Arm Reverse Dumbbell Wrist Curl (Over Bench) Forearms None Isolation
One-Arm Seated Dumbbell Wrist Curl Forearms None Isolation
One-Arm Seated Reverse Dumbbell Wrist Curl Forearms None Isolation
Reverse Barbell Wrist Curl (Over Bench) Forearms None Isolation
Reverse Cable Preacher Curl Forearms BicepsIsolation
Reverse Dumbbell Wrist Curl (Over Bench) Forearms None Isolation
Reverse One-Arm Cable Curl Forearms Biceps Isolation
Reverse-Grip Barbell Curl Forearms Biceps Isolation
Reverse-Grip Cable Curl Forearms Biceps Isolation
Reverse-Grip Preacher Curl Forearms Biceps Isolation
Reverse-Grip Seated Cable Wrist Curl ForearmsNone Isolation
Seated Barbell Wrist Curl Forearms None Isolation
Seated Cable Wrist Curl Forearms None Isolation
Seated Dumbbell Wrist Curl Forearms None Isolation
Seated Reverse Barbell Wrist Curl Forearms None Isolation
Seated Reverse Dumbbell Wrist Curl Forearms None Isolation
Standing Alternating Dumbbell Reverse Curl Forearms Biceps Isolation
Standing Cable Reverse Curl Forearms Biceps Isolation
Standing Cable Wrist Curl (Behind Back) Forearms None Isolation
Standing Dumbbell Reverse Curl Forearms Biceps Isolation
Standing One-Arm Dumbbell Reverse Curl Forearms Biceps Isolation
Standing Smith Machine Wrist Curl (Behind Back) Forearms None Isolation
Standing Wrist Curl (Behind Back) Forearms None Isolation






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