Forearm Exercises

Looking for Forearm Exercises?

Here is a comprehensive list of forearm exercises that you can use as a reference guide when looking-up various exercises that we are listed in our downloadable fitness and bodybuilding workouts.

Once you click on each forearm workouts exercise name a new window will open where you can look at videos which will show you how to perform the selected exercise.

You don't need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy.

Click here to view a complete Bodybuilder's Muscle Anatomy Chart

forearm exercises,

FOREARM EXERCISES
Exercise Name	Main Muscle Involved	Secondary Muscle(s) Involved	Type
Barbell Wrist Curl (Over Bench)	Forearms	None	Isolation
Dumbbell Reverse Preacher Curl	Forearms	Biceps	Isolation
Dumbbell Wrist Curl (Over Bench)	Forearms	None	Isolation
EZ Bar Reverse-Grip Barbell Curl	Forearms	Biceps	Isolation
EZ Bar Reverse-Grip Preacher Curl	Forearms	Biceps	Isolation
One Arm Dumbbell Wrist Curl (Over Bench)	Forearms	None	Isolation
One-Arm Reverse Dumbbell Preacher Curl	Forearms	Biceps	Isolation
One-Arm Reverse Dumbbell Wrist Curl (Over Bench)	Forearms	None	Isolation
One-Arm Seated Dumbbell Wrist Curl	Forearms	None	Isolation
One-Arm Seated Reverse Dumbbell Wrist Curl	Forearms	None	Isolation
Reverse Barbell Wrist Curl (Over Bench)	Forearms	None	Isolation
Reverse Cable Preacher Curl	Forearms	Biceps	Isolation
Reverse Dumbbell Wrist Curl (Over Bench)	Forearms	None	Isolation
Reverse One-Arm Cable Curl	Forearms	Biceps	Isolation
Reverse-Grip Barbell Curl	Forearms	Biceps	Isolation
Reverse-Grip Cable Curl	Forearms	Biceps	Isolation
Reverse-Grip Preacher Curl	Forearms	Biceps	Isolation
Reverse-Grip Seated Cable Wrist Curl	Forearms	None	Isolation
Seated Barbell Wrist Curl	Forearms	None	Isolation
Seated Cable Wrist Curl	Forearms	None	Isolation
Seated Dumbbell Wrist Curl	Forearms	None	Isolation
Seated Reverse Barbell Wrist Curl	Forearms	None	Isolation
Seated Reverse Dumbbell Wrist Curl	Forearms	None	Isolation
Standing Alternating Dumbbell Reverse Curl	Forearms	Biceps	Isolation
Standing Cable Reverse Curl	Forearms	Biceps	Isolation
Standing Cable Wrist Curl (Behind Back)	Forearms	None	Isolation
Standing Dumbbell Reverse Curl	Forearms	Biceps	Isolation
Standing One-Arm Dumbbell Reverse Curl	Forearms	Biceps	Isolation
Standing Smith Machine Wrist Curl (Behind Back)	Forearms	None	Isolation
Standing Wrist Curl (Behind Back)	Forearms	None	Isolation

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FOREARM EXERCISES

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