Looking For Free Weightlifting Programs?

This is one of our free weightlifting programs (clik on link below to view workout). We also have a good size database of paid fitness workouts and bodybuilding workouts that you can download to your hard drive in just a few easy steps!

The workout routines themselves are in Adobe .PDF format. Once you download a routine to your hard drive you can print it out and take it to the gym with you or you can upload it to your favorite digital device.

Those of us that are old school like to make little cheatsheet-sized cutouts (about the size of a credit card) for each workout day and bring it to the gym or you can leave the workout sheet as it is -a whole page- and have a great overview of the entire routine on one sheet of paper!

In any case, our workouts are super-convenient and easy to follow. Our mantra from the inception of this website was the pursuit of perfection. Our fitness professionals aim to create the best unique workout programs that are effective, easy to follow and reader friendly for both devices and when printing out!

We also encourage you to browse around our website and discover the wealth of other fitness, bodybuilding and health information that we have available for you here.

We have one of the most complete exercise databases on the net (over 500) that are all in 3D animated format complete with instructions on how to execute each exercise. Each exercise animation has detailed explanations on how to best perform a given movement and what things you need to pay attention to so that you get the most out of any given exercise. To visit our exercise database page click here.

>>Click here to take a quick peak at one of our free weightlifting workouts.


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