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Below is a small sample of just a few of our free workout programs.

Check out more of our workout routines by clicking on the banner below.

The workouts are all in .PDF format which means you will need to have Adobe Reader to download and open them.

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3day Workout Routine - High beginner to intermediate weightlifting routine. Great for those who need a full body workout routine but are short on time and can't work out more than 3 days a week.

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Intensive 5day Workout Program - For those that are serious about building muscle. Although an intermediate level workout routine, this routine is demanding and by all means not for those who haven't been weightlifting for at least a few years already.

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Shoulder Workout Routine - Want big shoulders? This routine is a separate shoulder-only routine that can be incorporated into your dialy routine with another workout if you wish. This shoulder routine is a two-phase workout designed to hit your shoulder muscles from all angles and shock the muscles into growth and definition!

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Bicep Workout Routine - This routine is designed to build big biceps. It's a 9 week program that is done 2 times per week and can also be incorporated into your workout routine with other muscle groups.

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Build Big Arms Workout Program - This is THE workout that will blast your biceps, triceps and forearms into maximum muscle growth. Perfect for those who have been stuck in a plateau and need to break through it! It's a two-phase routine - bulk-up and muscle definition program!

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Abs Workout Program - Perfect routine for working on that 6 pack you always wanted! This is one of those free workout programs that targets your abs from all angles and makes sure you strengthen your core and build firm, strong washboard abs.

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