Looking for Free Workout Routines?

If you are looking for free workout routines you have come to the right place! Visit our free workout programs page to check-out some cool routines.

Also, we would like to remind you that we have different paid fitness workouts and bodybuilding programs that you can download in just a few easy steps!

These workout plans are offered through a variety of workout plans packages that you can select according to your goals at super affordable prices!


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The routines are in Adobe .PDF format designed to fit on ONE sheet of paper. If you don't have Adobe's reader, you can go to their site adobe.com and download it for free. You can also use the same workouts and upload them to your favorite digital devices.

If you are old school you can download a routine to your hard drive and print it out and take it to the gym with you. We like to make little cheatsheet-sized cut-outs (about the size of a credit card) for each workout day and bring them to the gym. Alternatively, you can leave the whole workout as it is - ONE page. Either way, printed out they look very cool - that's what we have been told!

If you would like to see what our workouts look like right now you can click on this link and have a look at one of our workouts (a new window with a .PDF file will open to display the workout) which you can immediately save to your PC or mobile device.

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