Fruit Nutrition Fact

This page contains a comprehensive fruit nutrition fact table which you can use as a reference guide to determine the most important nutritional values for each fruit. You will notice that for some fruits we have listed nutritional values for 2 different serving sizes: common size (whole fruit) and 100g serving portion. By common size we mean the whole fruit size which is the natural way that you would want to count nutrients for some foods.

For smaller fruits only 100g values are listed because it makes more sense. In other words, we rarely buy blueberries and eat only 1 berry. Rather, we eat (and buy) either 100, 200, 300, 400 or 500g of blueberries. Therefore, it makes no sense to list nutritional values for ONE small blueberry. Hence, the basic 100g serving size is the standard measurement size in this case.

Larger fruits have the fruit nutrition fact listed for both whole fruit size and values per 100g of serving portion.