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Fruit Nutrition Facts

On this page you will find fruit nutrition facts that you can use as a reference guide to determine the most important nutritional values for each fruit. We made this list having in mind the natural common-sense way that you would want to "count" nutrients. Thus you will notice different fruits denominated in different (serving) sizes.

In other words, we rarely buy an apple and eat exactly 100 grams of it. Rather, we eat one whole apple (small, medium or large) and that's how we need to count the nutritional values. Thus, if you look at the nutritional values in the table for an apple you will notice that we listed the nutrtional values for a medium-sized apple. Similarly, we will never eat 1 blueberry - rather we will eat 100, 200 or 300 grams of blueberries. Thus, in the table below we have listed base nutritional values for 100 grams of blueberries.

fruit nutrition facts,

Fruit Nutrition Facts
Fruit	Size	Energy [kcal]	Protein [g]	Carbs [g]	Fat [g]	Fiber [g]	Sugar [g]	Water [%]
Apple	Medium (3" diameter, 182gr)	95 kcal	0.47g	25g	0.31g	4.4g	18.9g	85.6%
Apricot	1.0 x 1 - 35g	17 kcal	0.49g	3.9g	0.14g	0.7g	3.23	94%
Avocado	1.0 x 1 - 201g	322 kcal	4g	17g	29.5g	13.5g	1.3g	73%
Banana	1 - medium 7" to 8", 118g	105 kcal	1.3g	27g	0.4g	3.1g	14.4g	75%
Blackberries	100g	43 kcal	1.4g	9.6g	0.5g	5.3g	4.9g	88%
Blueberries	100g	57 kcal	0.74g	14.5g	0.33g	2.4g	10	84%
Cranberries	100g	46 kcal	0.4g	12g	0.13g	4.6g	4g	87%
Cherries	100g	63 kcal	1g	16g	0.2g	2g	13g	82%
Dates	1.0 x 1 - pitted, 24g	66 kcal	0.43g	18g	0.04g	1.6g	16g	21%
Figs	100g	74 kcal	0.75g	19g	0.3g	2.9g	16g	79%
Fruit Nutrition Facts - Continued
Fruit	Size	Energy [kcal]	Protein [g]	Carbs [g]	Fat [g]	Fiber [g]	Sugar [g]	Water [%]
Gooseberries	100g	44 kcal	0.9g	10g	0.6g	4.3g	0g	88%
Guava	1.0 x 1, without refuse, 55g	37 kcal	1.4g	7.9g	0.5g	3g	4.9g	81%
Grapefruit	medium size, ~4" diameter, 128g	41 kcal	0.8g	10.3g	0.13g	1.4g	8.9g	91%
Grapes	medium size, ~4" diameter, 128g	67 kcal	0.6g	17g	0.35g	0.9g	16g	81%
Grapes	medium size, ~4" diameter, 128g	67 kcal	0.6g	17g	0.35g	0.9g	16g	81%
Kiwi	1.0 x 1 fruit without skin, medium, 76g	46 kcal	0.9g	11g	0.4g	2.3g	6.8g	83%
Kumquats	100g	71 kcal	1.9g	16g	0.9g	6.5g	9.4g	81%
Lemon	1.0 x 1, peeled & without seeds, 108g	22 kcal	1.3g	11.6g	0.3g	5g	0g	87%
Lime	1.0 x 1, ~2" diameter, 67g	20 kcal	0.5g	7g	0.1g	1.9	1g	88%
Lichis	100g	66 kcal	0.8g	16.5g	0.4g	1.3	15g	82%
Fruit Nutrition Facts - Continued
Fruit	Size	Energy [kcal]	Protein [g]	Carbs [g]	Fat [g]	Fiber [g]	Sugar [g]	Water [%]
Mandarin	100g	53 kcal	0.8g	13g	0.3g	1.8	10.6g	85%
Mango	1.0 x 1, fruit without refuse, 207g	135 kcal	1g	35g	0.6g	3.7	31g	82%
Melon, (Red)	100g of edible portion	28 kcal	1g	6.6g	0.1g	0.9	5.7g	92%
Melon, (Cantaloupe)	100g of edible portion	34 kcal	0.8g	8g	0.2g	0.9	7.9g	90%
Olives	100g	115 kcal	0.8g	6.3g	10.7g	3.2	0g	80%
Orange	1.0 x 1, regular size, peeled & without seeds, 159g	100 kcal	2g	25g	0.5g	3.2	14g	82%
Papaya	1.0 x 1, medium size, 5" long 3" diameter, edible portion, 304g	119 kcal	1.9g	30g	0.4g	5.5	18g	89%
Peach	1.0 x 1, medium size, 2" diameter, without pit, 150g	58 kcal	1.4g	14g	0.4g	2	12.6g	89%
Pear	1.0 x 1, medium size, without pits, 178g	103 kcal	0.7g	27.5g	0.2g	5.5	17.4g	84%
Pineapple	100g, edible portion	50 kcal	0.5g	13g	0.1g	1.4	9.9g	86%
Pomegranate	1.0 x 1, 4" diameter, edible portion, 282g	234 kcal	4.7g	53g	3.3g	11	39g	78%
Plums	100g, edible portion without pits	46 kcal	0.7g	11.4g	0.3g	1.4	9.9g	87%
Strawberries	100g	32 kcal	0.7g	7.7g	0.3g	2	4.9g	91%
Fruit	Size	Energy [kcal]	Protein [g]	Carbs [g]	Fat [g]	Fiber [g]	Sugar [g]	Water [%]
Fruit Nutrition Facts

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