Lie down on the incline chest press apparatus and grab the barbell wider than your shoulders. This is the starting position.
Unrack the weight and lower the barbell down until it's a few inches from your chest. You should be lowering it in line with your upper chest. Then, raise the weight back up to the starting position. Repeat the movement for the desired number of repetitions.
DO
DON'T
Perform this exercise in a smooth and fluid motion
Don't lock out your arms at the top
If you are a beginner, make sure you have a spotter
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, lower the bar further down until it touches your upper chest or just increase the weight.
