Lie down on an incline bench and lift the dumbbells into position above your upper chest with your arms slightly bent at the elbows and dumbbells touching. This is your starting position.
Lower the dumbbells down until your upper arms are a little past your body. Repeat the movement for the desired number of repetitions.
DO
DON'T
Perform this exercise in a smooth and fluid motion
Don't lock out your arms at the top
Don't bang the dumbbells into each other at the top
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use heavier dumbbells.
