Significance of Iodine Supplements
Iodine is critical in forming thyroxine and triiodothyronine which are hormones that regulate the rate of metabolism and affect the growth rate of many systems in our body.
Without sufficient iodine people develop swollen glands or a swollen lower neck (because that is where the thyroid gland is located). Children who have thyroid hormone deficiency will have physical growth and development problems as well as brain development problems.
In most developed countries governments have made iodination of salt or flour mandatory. However, for those of us that do not use much salt or eat food that contains flour or salt as ingredients, it is difficult to get consistent amounts of iodine into our system.
This is where supplementation becomes relevant as a means of providing an excellent source of readily-available iodine to our system.
There are different sources from which iodine can be extracted. The best and most common supplements you will find are supplements which use natural sources for extraction. These sources include:
Kelp - a large, leafy-brown algae which is an excellent source of iodine as well as a good source of marine minerals such as: potassium, magnesium, calcium and iron. Kelp also contains vitamins and cell salts essential for good nutrition.
Bladderwrack - (Fucus vesiculosus) is a natural source of minerals and contains iodine. Bladderwrack is found off the shorelines of most northern seas.
Full Spectrum High Potency Vitamins - these supplements provide minerals, anti-oxidants and other intermediary metabolites in addition to iodine. In calibrated dosages these essential nutrients deliver the metabolic support necessary to maintain and develop a powerful muscular physique which is why they are popular among athletes and regular "gym goers".
Most of these will come in either a pill or capsule form while you may also come across some in liquid form. There is no difference in efficacy so chose which ever type you prefer the most.
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