WALKING BARBELL LEG LUNGES

fitness workouts, bodybuilding workouts,

Walking Barbell Leg Lunges

Alternate Name: -
START POSITIONEXECUTION
Set up on the barbell rack by loading the bar and placing it on your back across your traps and shoulders. Get ready to unrack the weight and start your walking lunges. This is your starting position.After you unrack the barbell, stand straight up for a second or two with you feet together. Then, step/lunge forward with one leg and go all the way down until your front leg is bent (at least) at a 90-degree angle. While you are doing this, your back should be straight and as vertical as possible. Once you are down, push back up as strong as you can to get back up. Once back up, lunge forward and down with your other leg.

Finally, repeat the entire movement sequence for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Keep your back straight and vertical; head up as if looking into the horizon
  • Don't attempt this exercise if you are a beginner
  • Don't load the barbell too much for the first set until you "gauge" your strength
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
MUSCLES WORKED
PRIMARYSECONDARY
Quads, Hams & GlutesCalves
CLICK HERE for Muscle Anatomy Chart
MORE LEG EXERCISES
Hack Squats45 Degree Leg Press
CLICK HERE for COMPLETE LIST of LEG EXERCISES

This exercise is not for beginners because it requires some previous conditioning of the legs as well as the ability to safely balance oneself without tipping over to the side.

This exercise is most definitely one of the most effective exercises for building leg muscles all in one go. In other words, this is one of the most complete exercises that hits your quads, hamstrings, calves and glutes all at the same time. Thus, if you are short on time at the gym and want a great all-inclusive workout for your legs then this is the exercise you should do!






From "Walking Barbell Leg Lunges" to main "Leg Workouts" page





muscle building,

fat burning,


Newsletter Sign-Up BONUS:

fitness workouts, bodybuilding workouts,

FREE 8-Week Ab Workout!

AND

FREE Fat Burning HOW-TO E-Book!

fat burning,

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness And BodyBuilding News.


muscle anatomy chart, muscle anatomy,

fitness workouts,

fitness workouts, bodybuilding workouts, physical fitness exercises examples,

workout routines for women, bodybuilding workouts,

fitness workouts, bodybuilding workouts,

fitness workouts, bodybuilding workouts,