Leg Workouts - Calves

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LEG WORKOUTS - CALF EXERCISES

Exercise NameMain Muscle InvolvedSecondary Muscle(s) InvolvedType
45-Degree Calf Raise Calves None Isolation
45-Degree Toe Raise Calves Lower Leg Isolation
Bodyweight Standing Calf Raise Calves None Isolation
Cable Calf Raise Calves None Isolation
Donkey Calf Raise Calves None Isolation
Floor Barbell Calf Raise Calves None Isolation
Hack Squat Machine Calf Raise Calves None Isolation
Hack One-Leg Calf Raise Calves None Isolation
One-Leg Cable Calf Raise Calves None Isolation
One-Leg 45-Degree Calf Raise Calves None Isolation
One-Leg Donkey Calf Raise Calves None Isolation
One-Leg Floor Calf Raise Calves None Isolation
One-Leg Machine Seated Calf Raise Calves None Isolation
One-Leg Seated Calf Raise (With Dumbbell or Weightplate) Calves None Isolation
One-Leg Smith Machine Seated Calf Raise Calves None Isolation
One-Leg Standing Bodyweight Calf Raise Calves None Isolation
Seated Barbell Calf Raise Calves None Isolation
Seated Calf Raise Calves None Isolation
Smith Machine Calf Raise Calves None Isolation
Smith Machine One-Leg Calf Raise Calves None Isolation
Smith Machine Seated Calf Raise Calves None Isolation
Standing One-Leg Calf Raise (With Dumbbell or Weightplate) Calves None Isolation
Toes-In 45-Degree Calf Raise Calves None Isolation
Toes-In Smith Machine Calf Raise Calves None Isolation
Toes-Out 45-Degree Calf Raise Calves None Isolation
Toes-Out Smith Machine Calf Raise Calves None Isolation


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