Get down on your knees and place your hands on a medicine ball.
STEP 2
Align your hands at mid-chest and place your feet hip-width apart while on your toes. Extend your arms and raise your body up. Your entire body should be in a straight line at this point.
STEP 3
Hold position for the prescribed number of seconds.
Special Notes
The key to this exercise is to hold the medicine ball tight. If it wobbles while your holding then you need to have a more firm hold on it. Select the heaviest medicine ball your can find. Also, this is not the right exercise for people with lower back problems.
