ONE ARM DUMBBELL BENCH PRESS

One Arm Dumbbell Bench Press

Alternate Name: -
START POSITIONEXECUTION
Lie down on a flat bench and raise ONE dumbbell above your chest with your arm extended. Your other arm will be holding on to the bench for balance. This is your starting position.Lower the dumbbell down until your upper arm is parallel to the floor. Then, raise it back up again to the starting position. Repeat this movement on one side for the desired or prescribed number of repetitions and then switch and do the other side.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't lock out your arm(s) at the top of the movement
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or select a heavier dumbbell.
MUSCLES WORKED
PRIMARYSECONDARY
ChestShoulders & Triceps
CLICK HERE for Muscle Anatomy Chart
MORE CHEST EXERCISES
Dumbbell Bench PressDumbbell Pullover
CLICK HERE for COMPLETE LIST of CHEST EXERCISES





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