PALMS IN DUMBELL BENCH PRESSES

Palms In Bench Presses

Alternate Name: -
START POSITIONEXECUTION
Lie down on a flat bench and raise the dumbbells above your mid chest line with your palms facing in. Your arms should be slightly bent. This is your starting position.Lower the dumbbells down until they are slightly past your chest, then press back up to the original starting position. Repeat this movement for the desired or prescribed number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't lock out your arms at the top
  • Don't bang the dumbbells together at the top of the motion
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use heavier dumbbells.
MUSCLES WORKED
PRIMARYSECONDARY
ChestShoulders & Triceps
CLICK HERE for Muscle Anatomy Chart
MORE CHEST EXERCISES
Dumbbell Bench PressDecline Dumbbell Bench Press
CLICK HERE for COMPLETE LIST of CHEST EXERCISES





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