Lie down on a flat bench and raise the dumbbells above your mid chest line with your palms facing in. Your arms should be slightly bent. This is your starting position.
Lower the dumbbells down until they are slightly past your chest, then press back up to the original starting position. Repeat this movement for the desired or prescribed number of repetitions.
DO
DON'T
Perform this exercise in a smooth and fluid motion
Don't lock out your arms at the top
Don't bang the dumbbells together at the top of the motion
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use heavier dumbbells.
