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We have over 60 plus free downloadable fitness and bodybuilding routines that you can download to your computer and take to the gym with you. Other sites usually charge between $20 to $60 per workout routine. We give ALL our workouts FREE.
We hope that you consider making a small donation (the amount is totally up to you) to help maintain and update this site and keep it running. Any donation serves as encouragement and motivation for us to keep adding quality content to this site for all of us!