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We try to keep this site free from banner adds and other commercial clutter. ALL of our workouts are FREE and we do not charge you a single penny for them. Other sites will charge between $19 to $49 for their workouts. NOT US!

Thus, some visitors decide to show their appreciation for what we do here and for the free downloadable workouts we provide (along with other fitness and bodybuilding related information) by making donations.

Making a small donation in the amount of your choice is much appreciated and helps us pay for maintenance and updating costs for this site! We appreciate you visiting our site and we find motivation and recognition with every donation that is made!