PECK DECK FLYES
Peck Deck Flyes
|Alternate Name: Peck Deck (also spelled Pec Deck)|
|Sit down on the machine and set your forearms up against the pads so that your upper arms are parallel to the floor. This is your starting position.||"Squeeze" the weight together until the two pads/machine arms almost touch. Then, release the weight back to its original starting position. Repeat the movement for the desired number of repetitions.|
- Perform this exercise in a smooth and fluid motion
- Don't bang the pads/machine handles into each other when you press inward
|SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS|
|To increase the level of difficulty, slow down the movement or increase the weight.|
|CLICK HERE for Muscle Anatomy Chart|
|MORE CHEST EXERCISES|
|Cable Flyes||Flat Bench Dumbbell Flyes|
|CLICK HERE for COMPLETE LIST of CHEST EXERCISES|
From "Peck Deck Flyes" to main "Chest Exercises Page"
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