Physical Fitness Exercises Examples

You can use these lists as a resource when looking-up various exercises listed in our fitness and bodybuilding workout plans.

We cover every muscle group: chest, biceps, back, triceps, forearms, shoulders, calves, glutes and abs.

Also, you may want to check-out our pages on workout routines schedules and total gym workout routine. In addition, downloading a printable exercise chart is a good idea as well because keeping a written record of your workouts is a great way to monitor and evaluate progress and improvement.

Each muscle group has lots of different exercises that you can perform. Do not be intimidated by the length of each list we put together here. Each list is a reflection of years of experience which is precisely why we were able to put together a fairly complete list for each muscle group.

Click on the banners to see the complete exercises list for each muscle group.

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