We have compiled a large list of over 500 physical fitness exercises examples that are created in vivid 3D animated format complete with detailed instructions on how to execute each exercise.

You can use these lists as a resource when looking-up various exercises listed in our fitness and bodybuilding workout plans (or anybody else' plans for that matter).

We cover every muscle group: chest, biceps, back, triceps, forearms, shoulders, calves, glutes and abs.

Also, you may want to check-out our pages on workout routines schedules and total gym workout routine. In addition, downloading a printable exercise chart is a good idea as well because keeping a written record of your workouts is a great way to monitor and evaluate progress and improvement.

Each muscle group has lots of different exercises that you can perform. Don't be surprised (nor intimidated if you're a beginner) by the length of each list we put together here. Each list is a reflection of years of experience which is precisely why we were able to put together a fairly complete list for each muscle group.

Some of us here are old school and yes we do go far, far back which is why you may see certain exercises on our lists that you have never heard of or seen anyone doing at the gym. Again, our main goal was to put together the most exhaustive list we could collectively come up with. The end result is... well you can judge for yourself!

Click on the banners to see the complete exercises list for each muscle group.

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