PILE SQUAT

fitness workouts,

Pile Squat

Alternate Name: Sumo Squat
START POSITIONEXECUTION
Stand up and get into a wide stance with your back straight and vertical and a dumbbell hanging between your legs in your hands. Your head should be up as if looking into the horizon. This is your starting position.Squat down all the way until the dumbbell is just a few inches away from the floor. Focus on keeping your back as vertical as possible. Once down, push back up until you get back into the starting position but remember not to lock-out (straighten) your legs all the way! You should always keep tension in your legs for maximum movement efficiency.

Finally, repeat the entire movement for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Keep your back straight and as vertical as possible at all times
  • Don't extended your legs completely straight on the upward portion of the movement
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use a heavier dumbbell.
MUSCLES WORKED
PRIMARYSECONDARY
Quads, Hams & GlutesTraps & Forearms
CLICK HERE for Muscle Anatomy Chart
MORE LEG EXERCISES
Hack Squats45 Degree Leg Press
CLICK HERE for COMPLETE LIST of LEG EXERCISES





From "Pile Squat" to main "Leg Workouts" main page





muscle building,

fat burning,


Newsletter Sign-Up BONUS:

fitness workouts, bodybuilding workouts,

FREE 8-Week Ab Workout!

AND

FREE Fat Burning HOW-TO E-Book!

fat burning,

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness And BodyBuilding News.


muscle anatomy chart, muscle anatomy,

fitness workouts,

fitness workouts, bodybuilding workouts, physical fitness exercises examples,

workout routines for women, bodybuilding workouts,

fitness workouts, bodybuilding workouts,

fitness workouts, bodybuilding workouts,