Get down on the floor and into a plank position on your elbows and feet (toes).
STEP 2
Raise one elbow and rotate your trunk and shoulders.
STEP 3
At the top position hold for 1 to 2 seconds and then return to starting position and repeat the moevement with the other side.
STEP 4
Repeat for the prescribed or desired number of repetitions.
Special Notes
This is not an easy exercise. If you are a beginner, you are better off trying a different exercise. This exercise requires an already strong back and abs. Once you get to the level where you can do this exercise, you will appreciate the all-around workout it gives your core!
