PLANK CORE EXERCISE

ELBOW STABILIZATION

Plank Core Exercise - Elbow Stabilization

STEP 1Get down on the floor and into a plank position on your elbows and feet (toes).
STEP 2Raise one elbow and rotate your trunk and shoulders.
STEP 3At the top position hold for 1 to 2 seconds and then return to starting position and repeat the moevement with the other side.
STEP 4Repeat for the prescribed or desired number of repetitions.
Special Notes
This is not an easy exercise. If you are a beginner, you are better off trying a different exercise. This exercise requires an already strong back and abs. Once you get to the level where you can do this exercise, you will appreciate the all-around workout it gives your core!





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