PLANK EXERCISES

THE SINGLE LEG PLANK HOLD

Plank Exercises - Single Leg Plank Hold

Alternate Name: Single Leg Plank - Pike Pose
STEP 1Begin by getting into a straight plank position with your forearms and feet (on your toes) on the floor.
STEP 2Once your form the plank, raise one foot off the ground and hold in this position for the desired amount of time.
STEP 3Return your raised leg back down and repeat with the other leg.
Special Notes
Make sure you put a foam pad under your forearms and elbows. A folded yoga mat will do also. With this pose, you might have some problems with your balance at first. This is normal, so try to find the best positioning for your feet in terms of width. Therefore, if you are stuggling with the balance, just spread your feet shoulder-width apart. This should do the trick and keep you in balance once you raise one leg.





From "Plank Exercises - Single Leg Plank Hold" to main page about "Core Workouts"





muscle building,

fat burning,


Newsletter Sign-Up BONUS:

fitness workouts, bodybuilding workouts,

FREE 8-Week Ab Workout!

AND

FREE Fat Burning HOW-TO E-Book!

fat burning,

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness And BodyBuilding News.


muscle anatomy chart, muscle anatomy,

fitness workouts,

fitness workouts, bodybuilding workouts, physical fitness exercises examples,

workout routines for women, bodybuilding workouts,

fitness workouts, bodybuilding workouts,

fitness workouts, bodybuilding workouts,