PREACHER CURLS WITH EXERCISE BALL

Preacher Curls on Exercise Ball

Alternate Name: -
START POSITIONEXECUTION
Kneel down on the floor and rest your elbows and upper arms comfortably on the exercise ball. You will need to lean a bit forward to get in perfect balance. Then, grab the barbell with your palms up and at shoulder width apart. This is your starting position.Raise the barbell up until your forearms are almost completely vertical. Then, lower the weight back down but don't fully extended your arms. You should always keep tension in your biceps. Finally, repeat entire movement for the desired or prescribed number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't extended your arms completely at the bottom of the movement
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use heavier barbell.
MUSCLES WORKED
PRIMARYSECONDARY
BicepsNone
CLICK HERE for Muscle Anatomy Chart
MORE BICEP EXERCISES
EZ Bar PreachersHammer Preachers
CLICK HERE for COMPLETE LIST of BICEP EXERCISES





From "Preacher Curls With Exercise Ball" to main "Bicep Exercises" page





muscle building,

fat burning,


Newsletter Sign-Up BONUS:

fitness workouts, bodybuilding workouts,

FREE 8-Week Ab Workout!

AND

FREE Fat Burning HOW-TO E-Book!

fat burning,

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness And BodyBuilding News.


muscle anatomy chart, muscle anatomy,

fitness workouts,

fitness workouts, bodybuilding workouts, physical fitness exercises examples,

workout routines for women, bodybuilding workouts,

fitness workouts, bodybuilding workouts,

fitness workouts, bodybuilding workouts,