Set up the V-bar on any apparatus that has a crossbar. Grab the handles firmly and lift your feet off the floor and cross them at your ankles. Hang like this for a second or two and get yourself ready for the initial pull up. This is your starting position.
Pull yourself up all the way until your head reaches the crossbar (you might want to tilt your head to one side to avoid hitting the crossbar). Then, lower yourself back down to the original starting position but don't fully extended your arms straight; you should always keep tension in your arms for optimal movement efficiency.
Finally, repeat the entire movement for the desired or prescribed number of repetitions.
Perform this exercise in a smooth and fluid motion
Don't extended your arms completely on the downward portion of the movement
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use a dip belt and attach a weight plate.