PUSHUP ON EXTREME BALANCE BOARD
Pushup Routines - Pushup on Extreme Balance Board
|Alternate Name: Incline Pushup on Extreme Balance Board|
|STEP 1||Place your hands on a balance board and your feet on the floor about shoulder-width apart.|
|STEP 2||Get into a pushup position and keep your balance by extending your arms.|
|STEP 3||While maintaining balance, bend your elbows until they are bent to about 90 degrees.|
|STEP 4||Push up and extend your arms straight again until fully extented.|
|STEP 5||Repeat movement for prescribed or desired number of repetitions.|
|Take your time getting into the right position and balance. This exercise does wonders for your core and chest muscles.|
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