PUSHUP ROUTINES

PUSHUP ON EXTREME BALANCE BOARD

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Pushup Routines - Pushup on Extreme Balance Board

Alternate Name: Incline Pushup on Extreme Balance Board
STEP 1Place your hands on a balance board and your feet on the floor about shoulder-width apart.
STEP 2Get into a pushup position and keep your balance by extending your arms.
STEP 3While maintaining balance, bend your elbows until they are bent to about 90 degrees.
STEP 4Push up and extend your arms straight again until fully extented.
STEP 5Repeat movement for prescribed or desired number of repetitions.
Special Notes
Take your time getting into the right position and balance. This exercise does wonders for your core and chest muscles.





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