PUSHUP VARIATIONS
PUSHUP BRIDGE
Pushup Variations - Pushup Bridge | | STEP 1 | Get down onto your knees and place your hands on the floor. | | STEP 2 | Align hands at the mid-chest line and place your feet hip-width apart on your toes and extend your arms to raise your body up. Your trunk and hips should be in a straight line. |  | | STEP 3 | Hold position for the prescribed number of seconds. | | Special Notes | | This exercise looks easy, but it's not! You want to get to a point where you can hold this position for a couple of minutes at least. If you want to increase the level of difficulty, do 3 to 5 pushups in a row every 30 to 45 seconds. |
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