Get down onto your knees and place your hands on the floor.
STEP 2
Align hands at the mid-chest line and place your feet hip-width apart on your toes and extend your arms to raise your body up. Your trunk and hips should be in a straight line.
STEP 3
Hold position for the prescribed number of seconds.
Special Notes
This exercise looks easy, but it's not! You want to get to a point where you can hold this position for a couple of minutes at least. If you want to increase the level of difficulty, do 3 to 5 pushups in a row every 30 to 45 seconds.
