Begin the movement by getting into a pushup position with your arms more than shoulder width apart.
STEP 2
Extend your arms completely and hold for the prescribed length of time.
Special Notes
To increase the level of difficulty spread your arms wider and hold for 45 seconds and then do 4 to 6 pushups and hold again for about 60 seconds and keep going like that until complete failure. This way you will get both a great core workout as well as a great chest workout!
