PUSHUPS WORKOUT

WIDE GRIP PUSHUP

Pushups Workout - Wide Pushups

Alternate Name: -
START POSITIONEXECUTION
Position your feet shoulder-width apart on the floor and your arms extended and wide. Your neck, back and legs should be in straight line. This is your starting position.Lower yourself down until your chest almost touches the floor and then push yourself back up to the original starting position (without locking out your arms). Repeat the movement for the desired number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't lock out your arms at the top
  • Don't let your mid-section dip down towards the floor
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or have someone put a weight plate on your upper back.
MUSCLES WORKED
PRIMARYSECONDARY
ChestShoulders & Triceps
CLICK HERE for Muscle Anatomy Chart
MORE CHEST EXERCISES
Pushup (regular)Knees Down Pushups
CLICK HERE for COMPLETE LIST of CHEST EXERCISES





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