|Alternate Name: 1/4 Squat|
|Unrack the barbell and get in position by spreading your feet a bit more than shoulder-width. Keep your back straight and look forward as if looking into the horizon. This is your starting position.||Lower yourself just a little bit and hold for a second before you push back up to the starting position. Finally, repeat the entire movement for the desired or prescribed number of repetitions.|
- Perform this exercise in a smooth and fluid motion
- Keep your back straight at all times; your butt should be sticking out as well
- Don't perform this movement too fast
|SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS|
|To increase the level of difficulty, slow down the movement or increase the weight.|
|Quads, Hams & Glutes||Calves & Lower Back|
|CLICK HERE for Muscle Anatomy Chart|
|MORE LEG EXERCISES|
|CLICK HERE for COMPLETE LIST of LEG EXERCISES|
From "Quarter Squat" to main "Leg Wokouts" page
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