QUARTER SQUAT

Quarter Squat

Alternate Name: 1/4 Squat
START POSITIONEXECUTION
Unrack the barbell and get in position by spreading your feet a bit more than shoulder-width. Keep your back straight and look forward as if looking into the horizon. This is your starting position.Lower yourself just a little bit and hold for a second before you push back up to the starting position. Finally, repeat the entire movement for the desired or prescribed number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Keep your back straight at all times; your butt should be sticking out as well
  • Don't perform this movement too fast
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
MUSCLES WORKED
PRIMARYSECONDARY
Quads, Hams & GlutesCalves & Lower Back
CLICK HERE for Muscle Anatomy Chart
MORE LEG EXERCISES
SquatDeadlift
CLICK HERE for COMPLETE LIST of LEG EXERCISES





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