Unrack the barbell and get in position by spreading your feet a bit more than shoulder-width. Keep your back straight and look forward as if looking into the horizon. This is your starting position.
Lower yourself just a little bit and hold for a second before you push back up to the starting position. Finally, repeat the entire movement for the desired or prescribed number of repetitions.
DO
DON'T
Perform this exercise in a smooth and fluid motion
Keep your back straight at all times; your butt should be sticking out as well
Don't perform this movement too fast
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
