Lie down on a flat bench and grab the barbell wide and with a reverse grip. This is your starting position.
Unrack the weight and lower the barbell down until it almost touches your chest. You should be lowering the bar in line with your nipples. Repeat this movement for the desired number of repetitions.
DO
DON'T
Perform this exercise in a smooth and fluid motion
Don't lock out your arms at the top
Don't do this exercise if you're a beginner
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
