WIDE GRIP REVERSE BENCH PRESS

Wide Grip Reverse Bench Press

Alternate Name: -
START POSITIONEXECUTION
Lie down on a flat bench and grab the barbell wide and with a reverse grip. This is your starting position.Unrack the weight and lower the barbell down until it almost touches your chest. You should be lowering the bar in line with your nipples. Repeat this movement for the desired number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't lock out your arms at the top
  • Don't do this exercise if you're a beginner
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
MUSCLES WORKED
PRIMARYSECONDARY
ChestShoulders & Triceps
CLICK HERE for Muscle Anatomy Chart
MORE CHEST EXERCISES
Reverse Grip Incline Bench PressReverse Grip Dumbbell Bench Press
CLICK HERE for COMPLETE LIST of CHEST EXERCISES





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