DECLINE or REVERSE CABLE FLY

Reverse Cable Fly

Alternate Name: Decline Cable Fly
START POSITIONEXECUTION
Lie down on a decline bench and grasp the handles making sure that the cable line is in line with your lower chest area. Your arms will be down and spread wide apart and slightly bent. This is the starting position.Pull the weight up until your hands almost touch. Then, lower the weight back down to the original starting position and repeat the movement for the prescribed number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't let the weight pull your arms down
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, increase the weight or slow down the movement.
MUSCLES WORKED
PRIMARYSECONDARY
ChestShoulders & Triceps
CLICK HERE for Muscle Anatomy Chart
MORE CHEST EXERCISES
Exercise Ball Cable FlyesFlat Bench Cable Flyes
CLICK HERE for COMPLETE LIST of CHEST EXERCISES





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