Lie down on a decline bench and grasp the handles making sure that the cable line is in line with your lower chest area. Your arms will be down and spread wide apart and slightly bent. This is the starting position.
Pull the weight up until your hands almost touch. Then, lower the weight back down to the original starting position and repeat the movement for the prescribed number of repetitions.
Perform this exercise in a smooth and fluid motion
Don't let the weight pull your arms down
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, increase the weight or slow down the movement.