REVERSE CRUNCHES

Reverse Crunches

STEP 1Lay down on the floor on your back with your hands either behind or above your head and your legs slighly bent.
STEP 2Lift both of your legs up at the same time towards your chest.
STEP 3Return to the start position and repeat. Make sure you don't arch your back as you lower or raise your legs.
STEP 4Repeat entire movement for the desired number of repetitions.
Special Notes
If your back is arching too much that means you have raised or lowered your legs too much. Your lower back should maintain contact with the floor at all times throughout this exercise. To increase the level of diffuculty, straighten your legs a bit more (but not completely straight) and perform this movement or put on some ankle weights.





From "Reverse Crunches" to main page about "Core Workouts"





muscle building,

fat burning,


Newsletter Sign-Up BONUS:

fitness workouts, bodybuilding workouts,

FREE 8-Week Ab Workout!

AND

FREE Fat Burning HOW-TO E-Book!

fat burning,

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness And BodyBuilding News.


muscle anatomy chart, muscle anatomy,

fitness workouts,

fitness workouts, bodybuilding workouts, physical fitness exercises examples,

workout routines for women, bodybuilding workouts,

fitness workouts, bodybuilding workouts,

fitness workouts, bodybuilding workouts,