REVERSE DUMBBELL BENCH PRESS

Reverse Dumbbell Bench Press

Alternate Name: -
START POSITIONEXECUTION
Lie down on a flat bench and position the dumbells directly above your mid-chest line. Remember that your grip for this exercise is reverse. Your arms should be slightly bent at the elbows. This is your starting position.Lower the dumbbells down until your upper arms are a little past your body. Then, press/raise the dumbbells back up to the original starting position. Repeat this movement for the prescribed or desired number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't lock out your arms at the top
  • On the way down, don't let the dumbbells jerk your arms down too fast
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use heavier dumbbells.
MUSCLES WORKED
PRIMARYSECONDARY
ChestShoulders & Triceps
CLICK HERE for Muscle Anatomy Chart
MORE CHEST EXERCISES
Reverse Grip Bench PressReverse Grip Incline Bench Press
CLICK HERE for COMPLETE LIST of CHEST EXERCISES





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