REVERSE GRIP BENCH PRESS

Reverse Grip Bench Press

Alternate Name: -
START POSITIONEXECUTION
Lie down on a flat bench and grab the barbell with a reverse grip. Your hands should be more than shoulder width apart. This is the starting position.Lower the barbell down until it almost touches your chest (across your nipple line) and then press it back up again to the original starting position. Repeat the movement for the desired number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't lock out your arms at the top of the movement
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
MUSCLES WORKED
PRIMARYSECONDARY
ChestShoulders & Triceps
CLICK HERE for Muscle Anatomy Chart
MORE CHEST EXERCISES
Reverse Grip Incline Bench PressReverse Grip Dumbbell Bench Press
CLICK HERE for COMPLETE LIST of CHEST EXERCISES





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