Lie down on an incline bench and grab hold of the barbell with a reverse grip. Your hands should be more than shoulder-width apart. This is your starting position.
Lower the weight down to your upper to mid-chest line until the barbell almost touches your chest. Repeat this movement for the desired or prescribed number of repetitions.
DO
DON'T
Perform this exercise in a smooth and fluid motion
Don't lock out your arms at the top
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
