REVERSE GRIP INCLINE BENCH PRESS

Reverse Grip Incline Bench Press

Alternate Name: -
START POSITIONEXECUTION
Lie down on an incline bench and grab hold of the barbell with a reverse grip. Your hands should be more than shoulder-width apart. This is your starting position.Lower the weight down to your upper to mid-chest line until the barbell almost touches your chest. Repeat this movement for the desired or prescribed number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't lock out your arms at the top
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
MUSCLES WORKED
PRIMARYSECONDARY
ChestShoulders & Triceps
CLICK HERE for Muscle Anatomy Chart
MORE CHEST EXERCISES
Reverse Grip Bench Press (Flat)Reverse Grip Dumbbell Bench Press
CLICK HERE for COMPLETE LIST of CHEST EXERCISES





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