REVERSE LAT PULL DOWN

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Reverse Lat Pull Down

Alternate Name: -
START POSITIONEXECUTION
Sit down on the lat machine and place your legs under the brace pads. Grab the bar wide with your palms facing your face (reverse grip) and keep your back straight. This is your starting position.Pull the bar down until it is past your chin and then release it back up to the starting position. Keep tension in your arms on the way back up; don't fully extended (lock out) your arms.

Repeat entire movement for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Keep your back straight at all times
  • Don't extended your arms completely when going back up
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
MUSCLES WORKED
PRIMARYSECONDARY
BackBiceps
CLICK HERE for Muscle Anatomy Chart
MORE BACK EXERCISES
Reverse Grip Bent Over RowsT-Bar Row
CLICK HERE for COMPLETE LIST of BACK EXERCISES





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