SEATED ALTERNATE DUMBBELL CURL

Seated Alternate Dumbbell Curl

Alternate Name: Alternating Seated Dumbbell Curls
START POSITIONEXECUTION
Sit down on a flat bench or military bench and, with your arms fully extended, hold the dumbbells with your palms facing to the front. This is your starting position.Raise one dumbbell all the way up as if you're trying to touch your shoulder with it. Then, lower it back down until your arm is almost fully extended (you should always keep tension in your biceps). Repeat entire movement for the desired or prescribed number of repetitions.
DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't extended your arms completely when you lower the dumbbells down
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or use heavier dumbbells.
MUSCLES WORKED
PRIMARYSECONDARY
ChestForearms
CLICK HERE for Muscle Anatomy Chart
MORE BICEP EXERCISES
Alternating Seated Hammer CurlAlternating Standing Dumbbell Curl
CLICK HERE for COMPLETE LIST of BICEP EXERCISES





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