SEATED CABLE ROWS

fitness workouts, bodybuilding workouts,

Seated Cable Rows

Alternate Name: -
START POSITIONEXECUTION
Sit down on the floor and rest your feet on the machine crossbar. Grab the handles and get ready for your initial pull. This is your starting position.Pull the weight all the way until the handles reach your mid section. As you pull the weight towards you keep your back straight and elbows tucked in as much as you can. Then, release the weight back but don't allow it to completely extended your arms. You should always keep some tension in your arms on the way back for maximum movement efficiency.

Finally, repeat entire movement for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Keep your back upright and straight
  • Don't extended your arms completely on the downward portion of the movement
  • Don't let the weight jerk you back on the negative (release) as this may result in lower back or shoulder injury
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight.
MUSCLES WORKED
PRIMARYSECONDARY
BackBiceps
CLICK HERE for Muscle Anatomy Chart
MORE BACK EXERCISES
Bent-Over Dumbbell RowReverse Lat Pull Down
CLICK HERE for COMPLETE LIST of BACK EXERCISES





From "Seated Cable Rows" to main "Back Workouts" page





muscle building,

fat burning,


Newsletter Sign-Up BONUS:

fitness workouts, bodybuilding workouts,

FREE 8-Week Ab Workout!

AND

FREE Fat Burning HOW-TO E-Book!

fat burning,

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Fitness And BodyBuilding News.


muscle anatomy chart, muscle anatomy,

fitness workouts,

fitness workouts, bodybuilding workouts, physical fitness exercises examples,

workout routines for women, bodybuilding workouts,

fitness workouts, bodybuilding workouts,

fitness workouts, bodybuilding workouts,