SEATED CABLE SHRUG

Seated Cable Shrug

Alternate Name: -
START POSITIONEXECUTION
Sit down on the floor and place your feet on the bottom crossbar of the cable apparatus. Grab the narrow-grip handlebar and get in position by leaning back with your legs and back straight. This is your starting position.Pull the weight with your traps only; your arms are nothing but "attachments" so keep them completely straight. At the top of the movement get a good squeeze and hold for a fraction of a second and then release the weight back down.

Finally, repeat the entire movement for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't allow the weight to jerk your arms back too fast as this may result in injury
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or increase the weight resistance.
MUSCLES WORKED
PRIMARYSECONDARY
TrapsNone
CLICK HERE for Muscle Anatomy Chart
MORE TRAPS EXERCISES
Barbell ShrugBarbell Upright Row
CLICK HERE for COMPLETE LIST of BACK EXERCISES





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