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Looking for Shoulder Exercises?

Here is a comprehensive list of shoulder exercises that you can use as a reference guide when looking-up various exercises listed in our printable fitness and bodybuilding workout programs.

Once you click on each shoulder workouts exercise name you will be able to watch 3D animations that will show you how to perform the selected exercise.

You do not need to know all these exercises. However, you will notice that in time you will remember more and more of them. The list you see before you is a result of years of experience. Hence, it is lengthy.

shoulder workouts,

shoulder exercises,

Click here to view a complete Bodybuilder's Muscle Anatomy Chart

Shoulder Exercises
Exercise Name	Main Muscle Involved	Secondary Muscle(s) Involved	Type
Alternating Bent-Over Reverse Dumbbell Fly	Shoulders	None	Isolation
Alternating Dumbbell Lateral Raise	Shoulders	Traps	Isolation
Alternating Incline Dumbbell Reverse Fly	Shoulders	None	Isolation
Alternating Flat Bench Dumbbell Reverse Fly	Shoulders	None	Isolation
Alternating One-Arm (Standing) Palms-In Dumbbell Press	Shoulders	Triceps	Compound
Alternating Seated Arnold Press	Shoulders	Triceps	Compound
Alternating Seated Bent-Over Dumbbell Reverse Fly	Shoulders	None	Isolation
Alternating Seated Dumbbell Front Raise	Shoulders	None	Isolation
Alternating Seated Dumbbell Press	Shoulders	Triceps	Compound
Alternating Seated Palms-In Dumbbell Press	Shoulders	Triceps	Compound
Alternating Standing Arnold Press	Shoulders	Triceps	Compound
Alternating Standing Dumbbell Front Raise	Shoulders	None	Isolation
Alternating Standing Dumbbell Press	Shoulders	Triceps	Compound
Barbell Front Raise	Shoulders	None	Isolation
Bent-Over Dumbbell Reverse Fly	Shoulders	None	Isolation
Cable Front Raise	Shoulders	None	Isolation
Cable Lateral Raise	Shoulders	None	Isolation
Cable Reverse Fly	Shoulders	None	Isolation
Clean Press	Shoulders	Lower Back, Hamstrings, Biceps & Triceps	Compound
Dumbbell Incline Bench Front Raise	Shoulders	None	Isolation
Dumbbell Lateral Raise	Shoulders	None	Isolation
Dumbbell Incline Bench Reverse Fly	Shoulders	None	Isolation
Barbell Front Raise	None	Isolation
Weight Plate Front Raise	Shoulders	None	Isolation
Lying Cable Front Raise	Shoulders	None	Isolation
Lying Dumbbell Reverse Fly	Shoulders	None	Isolation
Machine Lateral Raise	Shoulders	None	Isolation
Military Press	Shoulders	Triceps	Compound
Military Press (Rear)	Shoulders	Triceps	Compound
One Arm Bent-Over Dumbbell Reverse Fly	Shoulders	None	Isolation
One-Arm Cable Front Raise	Shoulders	None	Isolation
One-Arm Cable Lateral Raise	Shoulders	None	Isolation
One-Arm Cable Reverse Fly	Shoulders	None	Isolation
One-Arm Incline Bench Dumbbell Front Raise	Shoulders	None	Isolation
One-Arm Dumbbell Lateral Raise	Shoulders	None	Isolation
One-Arm Seated Dumbbell Front Raise	Shoulders	None	Isolation
One-Arm Seated Dumbbell Press	Shoulders	Triceps	Compound
One-Arm Standing Dumbbell Front Raise	Shoulders	None	Isolation
Rear Delt Barbell Row Shoulder Exercises	Shoulders	Biceps	Compound
Seated Alternating Dumbbell Lateral Raise	Shoulders	None	Isolation
Seated Alternating Front/Back Barbell Press	Shoulders	Triceps	Compound
Seated Arnold Press	Shoulders	Triceps	Compound
Seated Barbell Press	Shoulders	Triceps	Compound
Seated Bent-Over Dumbbell Reverse Fly	Shoulders	None	Isolation
Seated Dumbbell Front Raise	Shoulders	None	Isolation
Seated Dumbbell Lateral Raise	Shoulders	None	Isolation
Seated Dumbbell Press	Shoulders	Triceps	Compound
Seated One-Arm Dumbbell Lateral Raise	Shoulders	None	Isolation
Smith Machine Shoulder Press	Shoulders	Triceps	Compound
Smith Machine Shoulder Press (Rear)	Shoulders	Triceps	Compound
Standing Alternating Front & Back Barbell Press	Shoulders	Triceps	Compound
Standing Arnold Press	Shoulders	Triceps	Compound
Standing Dumbbell Cuban Press	Shoulders	Triceps	Compound
Standing Dumbbell Front Raise	Shoulders	None	Isolation
Standing Dumbbell Press	Shoulders	Triceps	Compound
Weight Plate Front Raise	Shoulders	None	Isolation

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