STANDING BARBELL CURL

Standing Barbell Curl

Alternate Name: -
START POSITIONEXECUTION
Stand up and grab the barbell with your palms up at shoulder-width apart. This is your starting position.Lift the barbell up until your forearms are almost completely vertical and the bar is just a few inches away from your upper chest (or neck, depending on your size, build and proportions). Then, lower the bar back down but make sure you don't completely extended your arms straight. You should always keep tension in your biceps for maximum effectiveness.

Repeat entire movement for the desired or prescribed number of repetitions.

DODON'T
  • Perform this exercise in a smooth and fluid motion
  • Don't extended your arms completely at the bottom
SPECIAL NOTES & LEVEL of DIFFICULTY VARIATIONS
To increase the level of difficulty, slow down the movement or load the bar heavier.
MUSCLES WORKED
PRIMARYSECONDARY
BicepsNone
CLICK HERE for Muscle Anatomy Chart
MORE BICEP EXERCISES
Standing Dumbbell CurlStanding Hammer Curl
CLICK HERE for COMPLETE LIST of BICEP EXERCISES





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